Academic Experts
Wushu Association
Industry Leader of
Intangible Cultural Hertiage
Authoritative First-Class
Master Team
The Masters of Various Factions
Teach You Directly
Well-known Brand School
You Can Choose
Melbourne Training School &
Online Courses
Australian Wushu Arts
Culture Centre
Why Are We Different
AWCC Tai Chi is composed of Australian Oriental Martial Arts Tai Chi (AOMA Tai Chi: taught by the world all-around champion of martial arts, the 14th generation disciple of Chen-style Tai Chi, with two large-scale free beginner training Class and private teaching and elite class training bases in Melbourne), Dongwu Tai Chi Academy in Zhengzhou, Henan, China, Wudang Mountain Wuji Kung Fu Academy in China, and Shaolin Temple International Martial Arts Academy in China. Its unique and powerful Faculty lineup brings together the essence of the mainstream martial arts of various famous schools in China, and provides face-to-face training from famous schools, combined with online courses, to provide a one-stop three-dimensional service for Tai Chi enthusiasts around the world to choose suitable courses You can learn regular Chinese Tai Chi from scratch without leaving Melbourne.
Why Choose Us?
Training School
Beginner Course, Thursday:
Glen Wavelry
Beginner Courses, Sundays
Doncaster
Advanced Class
Doncaster
Elite Class, Thursday
Glen Wavelry
Member sharing
there are many students from different cities.we like a big family. Healthy and happy.
FAQ
My waist/cervical spine is not good. Can I learn Tai Chi?
Tai Chi’s Impact on Lumbar & Cervical Pain + Recommended Class
The effect of Tai Chi on lumbar (lower back) and cervical (neck) pain depends on your specific condition. Generally, if your symptoms are stable and not in an acute flare-up, Tai Chi can be a suitable option when practiced with proper technique and appropriate intensity.
Why Tai Chi May Be Suitable
- Movement Characteristics: Tai Chi features slow, gentle movements that emphasize core (waist and abdomen) strength and continuous spinal mobility. This helps strengthen muscles in the lower back and neck, improve local blood circulation, and relieve muscle tension.
- Posture Requirements: Tai Chi emphasizes an upright and centered posture, helping correct poor daily habits such as hunching from prolonged sitting and supporting the spine’s natural curvature.
When to Proceed with Caution
- Acute Flare-Up Phase: If you are experiencing severe pain or limited mobility, such as difficulty bending or turning your head, prioritize rest and medical consultation. Avoid practicing Tai Chi, as improper movements may worsen injuries.
- Specific Conditions: For severe lumbar disc herniation or cervical instability, practice only under medical or professional supervision. Choose simplified movements and avoid techniques involving excessive bending or twisting.
Recommendations
- For Beginners: Opt for small-group private sessions with experienced instructors. Proper guidance ensures correct posture and force application, reducing the risk of discomfort caused by incorrect movements such as over-bending or forward neck tilt.
- Progress Gradually: Practice step by step and stop before pain occurs. Pause and adjust immediately if you experience discomfort.
In summary, when your physical condition allows and with correct technique, Tai Chi can help relieve lumbar and cervical discomfort. Always adapt the practice to your personal situation.
Recommended Class: Adult Health-Preserving Tai Chi (Small Private Group)
I have multiple chronic diseases , Can I learn Tai Chi ?
Tai Chi’s Impact on Lumbar & Cervical Pain + Recommended Class The effect of Tai Chi on lumbar (lower back) and cervical (neck) pain depends on your specific condition. Generally, if your symptoms are stable and not in an acute flare-up, Tai Chi can be a good option—with proper technique and intensity. Why Tai Chi May Be Suitable
- Movement Characteristics Tai Chi features slow, gentle movements that focus on core (waist and abdomen) strength and continuous spinal mobility. This helps: Strengthen muscles in the lower back and neck Improve local blood circulation Relieve muscle tension
- Posture Requirements Tai Chi emphasizes “upright and centered posture,” which helps correct poor daily postures (e.g., hunching from prolonged sitting) and supports the natural curvature of the spine.
When to Proceed with Caution
- Acute Flare-Up Phase If you are experiencing severe pain or limited mobility (e.g., difficulty bending over or turning your head), prioritize rest and medical consultation first. Avoid practicing Tai Chi, as improper movements may worsen injuries.
- Specific Conditions For severe issues like severe lumbar disc herniation or cervical instability, practice only under the guidance of a doctor or physical therapist. Choose simplified movements and avoid 招式 (moves) involving excessive bending or twisting.
Recommendations
- For Beginners Opt for small-group private sessions with experienced, professional instructors. They will teach you correct force application and posture to avoid worsening discomfort from wrong movements (e.g., over-bending, neck forward tilt).
- Progress Gradually Practice step by step, stopping at the point where your body feels no pain. Pause and adjust immediately if you experience discomfort.
In summary, when your physical condition allows and with proper technique, Tai Chi can help relieve lumbar and cervical discomfort—but always adapt based on your personal situation. Recommended Class: Adult Health-Preserving Tai Chi (Small Private Group)
I am 70 years old, can I still take part in Tai Chi training?
Can Seniors Aged 70–80 Learn Tai Chi? + Trial & Membership Guide
Tai Chi is an excellent low-speed fitness activity for seniors. It offers remarkable benefits such as promoting detoxification, inducing gentle sweating, improving meridian flow, enhancing blood circulation, supporting organ health, and boosting immune function.
Many of our 70–80 year-old practitioners maintain the energy levels of those in their 50s–60s.
Key Benefits of Tai Chi for 70–80 Year-Olds
- Joint & Muscle Care: Gentle, non-strenuous movements activate neck, shoulder, waist, and leg joints, strengthen limb muscles, and reduce stiffness from prolonged sitting.
- Fall Prevention & Balance: Emphasizes body coordination and center-of-gravity control. Long-term practice improves balance and lowers fall risks common in seniors.
- Physical & Mental Regulation: Combined with slow breathing, Tai Chi enhances cardiopulmonary function and blood circulation, relieves anxiety, promotes relaxation, and improves sleep quality.
- Sustainable & Low-Burden: Low intensity and slow pace match seniors’ physical capacity. Group practice also increases social interaction and maintains a positive mindset.
With scientific assessment and gradual progression, Tai Chi greatly helps seniors maintain long-term health.
Important Notes for 70–80 Year-Old Practitioners
- Health Assessment First: Especially for those with chronic conditions, confirm eligibility for exercise with a doctor.
- Choose Senior-Specific Simplified Courses: Opt for programs with small movement ranges and low intensity.
- Progress Gradually: Stop before fatigue or discomfort. Avoid holding breath or rapid rotations.
Recommendation: Trial & Membership Application
As a family member, you can first bring your elderly loved one to experience a class. Refer to the Public Basic Course Enrollment Guide for venue addresses.
If they feel the class is suitable, apply for membership registration with the class monitor (who is at the check-in desk).
Where and when can I take the course?
Tai Chi & Martial Arts Course Schedule (Location & Time)
Below is the detailed schedule for all courses, including location, day, and time:
1. Teen Martial Arts Class
- Thursday: 5:00–6:30 pm — Brandon Park Badminton Court, 649 Ferntree Gully Rd, Glen Waverley
- Saturday: 1:30–3:00 pm — Carey Baptist Grammar School Kew Sport Centre, 397 Barkers Rd, Kew
- Sunday: 2:00–3:30 pm — Timbarra Community Centre, 26 Parkhill Drive, Berwick
- Sunday: 10:00–11:30 am — Doncaster Secondary College, David Perry Hall, 123 Church Rd, Doncaster
- Monday: 5:00–6:30 pm — 310 Burwood Hwy, Burwood East
For details: AWCC 2025 Teen Wudang Kung Fu Enrollment Notice
2. Adult Private Small-Group Class
- Duration: 2 hours per session
- Location: Same as the Teen Martial Arts Class (listed above)
- Note: Held at the same time as the teen class but in a different venue with a dedicated instructor — convenient for families to attend together.
For details: AWCC 2025 Adult Tai Chi Private Small-Group Enrollment Notice
3. Public Basic Class
- Thursday: 12:00–1:30 pm
- Saturday: 9:30–11:00 am
For details: AWCC Tai Chi Public Beginners Class – New Member Registration Notice
4. Advanced Class
- Duration: 2.5 hours per session
- Time: Every Saturday, 9:30 am–12:00 pm
- Location: Doncaster
For details: AWCC Advanced Tai Chi Class
5. Advanced Study Class
- Duration: 2.5 hours per session
- Time: Every Thursday, 12:00 pm–2:30 pm
- Location: Glen Waverley
For details: East Australia Tai Chi Advanced Study Class Enrollment Brochure
What is the tuition fee for beginners?
Our beginner training class is free for AWCC Tai Chi members. The membership fee for 2025 is $48, and you can enjoy free learning throughout the year of 2025. However, you need to wear uniform Tai Chi training clothes and Tai Chi fans to enter the training venue. The cost and transportation fee are $38.
What is the tuition fee for beginners?
Our beginner training class is free for AWCC Tai Chi members. The membership fee for 2025 is $48, and you can enjoy free learning throughout the year of 2025. However, you need to wear uniform Tai Chi training clothes and Tai Chi fans to enter the training venue. The cost and transportation fee are $38.
Martial arts classes are a great fit for 6 - 13-year-old kids! what's do i need to know?
TAI CHI ONLINE COURSES
Online Course with English Subtitle Decomposition Teaching
Chen Style Tai Chi Sword Fine Weaving Routine (Special for Competition Performance)
Yuhao Zhang-Chen style Tai Chi 56-moves competition routine (Chinese and English subtitles version)
World Champion Bilingual Teaching in Chinese and English: Health Tai Chi round pile
Yuhao Zhang-Chen style Tai Chi 56-moves competition routine (Chinese and English subtitles version)
AWCC Tai Chi Elite Class Online Course：Wudang Taiyi whisk （ 4 lessons:320mins）
Chen Style Tai Chi Sword Fine Weaving Routine (Special for Competition Performance)
