His kung fu is pure, his skills are comprehensive, his energy is cold, crisp, frightening, and bouncing, and he is good at tai chi actual combat techniques. Since 1987, he has achieved excellent results in various competitions for many times.
Part of the honor:
In 1993, he was named the first national first-class boxer in Henan Province.
In 1994, he was named one of the “Ten Masters of Tai Chi”.
In 1996, he won the Taijiquan champion in the National Wushu Elite Competition and won the title of “Wulin Elite”.
In 1997, he won the Golden Shield Medal in the performance of the 12th European International Wushu Festival. In 1998, he was selected as the ambassador of Taijiquan.
In 2004, he won two gold medals in Chen Style Taijiquan and Sword at the first World Traditional Wushu Festival.
In May 2000, he won the Golden Plate Award at the Korea-China-Japan International Wushu Exchange Conference.
In 2009, he was awarded the honorary title of “International Taijiquan Cultural Dissemination Ambassador” by the Chinese People’s Association for Friendship with Foreign Countries.
Since 1999, it has trained more than 3,000 international Taijiquan elites from all over the world, and domestic disciples are all over the
1.Commencing form
2.Vajra pounds mortar
3.Grasp &tuck clothes
4.Six sealing &four closing
5.Single whip
6.Vajra pounds mortar
7.White crane spreads wings
8.Walk obliquely
9.Brush knee
10.Reverse step
11.Walk obliquely
12.Brush knee
13.Reverse step
14.Hidden hand punch
15.Vajra pounds mortar
16.Sidle and Punch
17.Black Dragon out of Water
18.Pushing Both Hands
19.Punch Under Elbow
20.Step Backward and Whirl Arms
21.White crane spreads wings
22.Walk obliquely
23.Flashing through Bavk
24.Hidden hand punch
25.Six sealing & four closing
26.Single whip
27.Wave hands like cloud
28.High pat the horse
29.Slap Right Foot
30.Slap Left Foot
31.left heel kick
32.Wade Forward and Twist Step
33.Punching Toward the Ground
34.Jumping Front Kick
35.Fist Protects Heart
36.Tornado Kick
37.left heel kick
38.Hidden hand punch
39.Small Grab and Hit
40.Cover the Head and Push the Mountain
41.Six sealing & four closing
42.Single whip
43.Forward Trick
44.Backward Trick
45.Parting the Wild Horse’s Mane
46.Six sealing & four closing
47.Single whip
48.Jade lady works at shuttles
49.Grasp & tuck clothes
50.Six sealing & four closing
51.Single whip
52.Wave hands like cloud
53.Swing Foot and Stretch Down
54.Golden Rooster Stand on one foot
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely
58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse
64.Cross Waving Lotus
65.Strike Groin with Fist
66.The Ape Presents Fruit
67.Single whip
68.Dragon Dives to the Ground
69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger
71.Turn around, lotus kick
72.Head-on cannon
73.Vajra pounds mortar
74.Closing form
Course Features
- Lectures 58
- Quizzes 0
- Duration 12 hours
- Skill level All levels
- Language English & Chinese subtailtle
- Students 0
- Assessments Yes
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Zhang Dongwu Old Frame First Routine Lesson 1:(Chinese and English subtitles)
1.Commencing form
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Zhang Dongwu Old Frame First Routine Lesson 2:(Chinese and English subtitles)
2.Vajra pounds mortar
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Zhang Dongwu Old Frame First Routine Lesson 3:(Chinese and English subtitles)
3.Grasp & amptuck clothes
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Zhang Dongwu Old Frame First Routine Lesson 4:(Chinese and English subtitles)
4.Six sealing & ampfour closing
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Zhang Dongwu Old Frame First Routine Lesson 5:(Chinese and English subtitles)
5.Single whip
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Zhang Dongwu Old Frame First Routine Lesson 6:(Chinese and English subtitles)
6.Vajra pounds mortar
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Zhang Dongwu Old Frame First Routine Lesson 7:(Chinese and English subtitles)
7.White crane spreads wings
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Zhang Dongwu Old Frame First Routine Lesson 8:(Chinese and English subtitles)
8.Walk obliquely
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Zhang Dongwu Old Frame First Routine Lesson 9:(Chinese and English subtitles)
9.Brush knee
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Zhang Dongwu Old Frame First Routine Lesson 10:(Chinese and English subtitles)
10.Reverse step
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Zhang Dongwu Old Frame First Routine Lesson 11,12,13:(Chinese and English subtitles)
11.Walk obliquely
12.Brush knee
13.Reverse step -
Zhang Dongwu Old Frame First Routine Lesson 14:(Chinese and English subtitles)
14.Hidden hand punch
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Zhang Dongwu Old Frame First Routine Lesson 15:(Chinese and English subtitles)
15.Vajra pounds mortar
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Zhang Dongwu Old Frame First Routine review:1~15(Chinese and English subtitles)
review:1~15
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Zhang Dongwu Old Frame First Routine Lesson 16:(Chinese and English subtitles)
16.Sidle and Punch
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Zhang Dongwu Old Frame First Routine Lesson 17:(Chinese and English subtitles)
17.Black Dragon out of Water
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Zhang Dongwu Old Frame First Routine Lesson 18:(Chinese and English subtitles)
18.Pushing Both Hands
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Zhang Dongwu Old Frame First Routine Lesson 19:(Chinese and English subtitles)
19.Punch Under Elbow
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Zhang Dongwu Old Frame First Routine Lesson 20:(Chinese and English subtitles)
20. Step Backward and Whirl Arms
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Zhang Dongwu Old Frame First Routine Lesson 21:(Chinese and English subtitles)
21.White crane spreads wings
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Zhang Dongwu Old Frame First Routine Lesson 22:(Chinese and English subtitles)
22.Walk obliquely
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Zhang Dongwu Old Frame First Routine Lesson 23:(Chinese and English subtitles)
23.Flashing through Bavk
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Zhang Dongwu Old Frame First Routine moves: 24, 25(Chinese and English subtitles)
24.Hidden hand punch
25.Six sealing & four closing -
Zhang Dongwu Old Frame First Routine moves :26, 27(Chinese and English subtitles)
26.Single whip
27.Wave hands like cloud -
Zhang Dongwu Old Frame First Routine Lesson 28:(Chinese and English subtitles)
28.High pat the horse
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Zhang Dongwu Old Frame First Routine review: 16~28(Chinese and English subtitles)
review:16~28
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Zhang Dongwu Old Frame First Routine Lesson 29:(Chinese and English subtitles)
29.Slap Right Foot
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Zhang Dongwu Old Frame First Routine Lesson 30:(Chinese and English subtitles)
30. Slap Left Foot
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Zhang Dongwu Old Frame First Routine Lesson 31:(Chinese and English subtitles)
31.left heel kick
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Zhang Dongwu Old Frame First Routine Lesson 32:(Chinese and English subtitles)
32.Wade Forward and Twist Step
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Zhang Dongwu Old Frame First Routine Lesson 33:(Chinese and English subtitles)
33.Punching Toward the Ground
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Zhang Dongwu Old Frame First Routine Lesson 34:(Chinese and English subtitles)
34.Jumping Front Kick
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Zhang Dongwu Old Frame First Routine Lesson 35:(Chinese and English subtitles)
35.Fist Protects Heart
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Zhang Dongwu Old Frame First Routine Lesson 36:(Chinese and English subtitles)
36.Tornado Kick
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Zhang Dongwu Old Frame First Routine Lesson 37~38:(Chinese and English subtitles)
37.left heel kick
38.Hidden hand punch -
Zhang Dongwu Old Frame First Routine Lesson 39:(Chinese and English subtitles)
39.Small Grab and Hit
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Zhang Dongwu Old Frame First Routine Lesson 40:(Chinese and English subtitles)
40.Cover the Head and Push the Mountain
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Zhang Dongwu Old Frame First Routine Lesson 41~42:(Chinese and English subtitles)
41.Six sealing & four closing
42.Single whip -
Zhang Dongwu Old Frame First Routine move 43~44:(Chinese and English subtitles)
43.Forward Trick
44.Backward Trick -
Zhang Dongwu Old Frame First Routine Lesson 45:(Chinese and English subtitles)
45.Parting the Wild Horse's Mane
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Zhang Dongwu Old Frame First Routine move 46~47:(Chinese and English subtitles)
46.Six sealing & four closing
47.Single whip -
Zhang Dongwu Old Frame First Routine Lesson 48:(Chinese and English subtitles)
48.Jade lady works at shuttles
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Zhang Dongwu Old Frame First Routine move 49~51:(Chinese and English subtitles)
49.Grasp & tuck clothes
50.Six sealing & four closing
51.Single whip -
Zhang Dongwu Old Frame First Routine Lesson 52:(Chinese and English subtitles)
52.Wave hands like cloud
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Zhang Dongwu Old Frame First Routine Lesson 53:(Chinese and English subtitles)
53.Swing Foot and Stretch Down
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Zhang Dongwu Old Frame First Routine Lesson 54:(Chinese and English subtitles)
54.Golden Rooster Stand on one foot
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Zhang Dongwu Old Frame First Routine key points 55~57:(Chinese and English subtitles)
key points:
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely -
Zhang Dongwu Old Frame First Routine move 58~63:(Chinese and English subtitles)
58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse -
Zhang Dongwu Old Frame First Routine review: 55~63:(Chinese and English subtitles)
review:
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely
58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse -
Zhang Dongwu Old Frame First Routine Lesson 64:(Chinese and English subtitles)
64.Cross Waving Lotus
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Zhang Dongwu Old Frame First Routine Lesson 65:(Chinese and English subtitles)
65.Strike Groin with Fist
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Zhang Dongwu Old Frame First Routine Lesson 66:(Chinese and English subtitles)
66.The Ape Presents Fruit
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Zhang Dongwu Old Frame First Routine move 66~67:(Chinese and English subtitles)
67.Single whip
68.Dragon Dives to the Ground -
Zhang Dongwu Old Frame First Routine move 60~70:(Chinese and English subtitles)
69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger -
Zhang Dongwu Old Frame First Routine stage review: 67~70:(Chinese and English subtitles)
stage review:
67.Single whip
68.Dragon Dives to the Ground
69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger -
Zhang Dongwu Old Frame First Routine Lesson 71:(Chinese and English subtitles)
71.Turn around, lotus kick
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Zhang Dongwu Old Frame First Routine Lesson 72:(Chinese and English subtitles)
72.Head-on cannon
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Zhang Dongwu Old Frame First Routine move 73~74:(Chinese and English subtitles)
73.Vajra pounds mortar
74.Closing form