Old Frame First Routine: Chen Style Tai Chi

Curriculum

58 Sections
58 Lessons
365 Days

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Zhang Dongwu Old Frame First Routine Lesson 1：（Chinese and English subtitles）
1 Item
1.Commencing form
- 1.1
  Zhang Dongwu Old Frame First Routine Lesson 1：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 2：（Chinese and English subtitles）
1 Item
2.Vajra pounds mortar
- 2.1
  Zhang Dongwu Old Frame First Routine Lesson 2：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 3：（Chinese and English subtitles）
1 Item
3.Grasp & amptuck clothes
- 3.1
  Zhang Dongwu Old Frame First Routine Lesson 3：（Chinese and English subtitles）
  8 Minutes
Zhang Dongwu Old Frame First Routine Lesson 4：（Chinese and English subtitles）
1 Item
4.Six sealing & ampfour closing
- 4.1
  Zhang Dongwu Old Frame First Routine Lesson 4：（Chinese and English subtitles）
  8 Minutes
Zhang Dongwu Old Frame First Routine Lesson 5：（Chinese and English subtitles）
1 Item
5.Single whip
- 5.1
  Zhang Dongwu Old Frame First Routine Lesson 5：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 6：（Chinese and English subtitles）
1 Item
6.Vajra pounds mortar
- 6.1
  Zhang Dongwu Old Frame First Routine Lesson 6：（Chinese and English subtitles）
  5 Minutes
Zhang Dongwu Old Frame First Routine Lesson 7：（Chinese and English subtitles）
1 Item
7.White crane spreads wings
- 7.1
  Zhang Dongwu Old Frame First Routine Lesson 7：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 8：（Chinese and English subtitles）
1 Item
8.Walk obliquely
- 8.1
  Zhang Dongwu Old Frame First Routine Lesson 8：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 9：（Chinese and English subtitles）
1 Item
9.Brush knee
- 9.1
  Zhang Dongwu Old Frame First Routine Lesson 9：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 10：（Chinese and English subtitles）
1 Item
10.Reverse step
- 10.1
  Zhang Dongwu Old Frame First Routine Lesson 10：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 11，12，13：（Chinese and English subtitles）
1 Item
11.Walk obliquely
12.Brush knee
13.Reverse step
- 11.1
  Zhang Dongwu Old Frame First Routine Lesson 11，12，13：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 14：（Chinese and English subtitles）
1 Item
14.Hidden hand punch
- 12.1
  Zhang Dongwu Old Frame First Routine Lesson 14：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 15：（Chinese and English subtitles）
1 Item
15.Vajra pounds mortar
- 13.1
  Zhang Dongwu Old Frame First Routine Lesson 15：（Chinese and English subtitles）
Zhang Dongwu Old Frame First Routine review：1~15（Chinese and English subtitles）
1 Item
review：1~15
- 14.1
  Zhang Dongwu Old Frame First Routine review：1~15（Chinese and English subtitles）
  20 Minutes
Zhang Dongwu Old Frame First Routine Lesson 16：（Chinese and English subtitles）
1 Item
16.Sidle and Punch
- 15.1
  Zhang Dongwu Old Frame First Routine Lesson 16：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 17：（Chinese and English subtitles）
1 Item
17.Black Dragon out of Water
- 16.1
  Zhang Dongwu Old Frame First Routine Lesson 17：（Chinese and English subtitles）
  5 Minutes
Zhang Dongwu Old Frame First Routine Lesson 18：（Chinese and English subtitles）
1 Item
18.Pushing Both Hands
- 17.1
  Zhang Dongwu Old Frame First Routine Lesson 18：（Chinese and English subtitles）
  8 Minutes
Zhang Dongwu Old Frame First Routine Lesson 19：（Chinese and English subtitles）
1 Item
19.Punch Under Elbow
- 18.1
  Zhang Dongwu Old Frame First Routine Lesson 19：（Chinese and English subtitles）
Zhang Dongwu Old Frame First Routine Lesson 20：（Chinese and English subtitles）
1 Item
20. Step Backward and Whirl Arms
- 19.1
  Zhang Dongwu Old Frame First Routine Lesson 20：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 21：（Chinese and English subtitles）
1 Item
21.White crane spreads wings
- 20.1
  21Zhang Dongwu Old Frame First Routine Lesson 21：（Chinese and English subtitles）
  8 Minutes
Zhang Dongwu Old Frame First Routine Lesson 22：（Chinese and English subtitles）
1 Item
22.Walk obliquely
- 21.1
  Zhang Dongwu Old Frame First Routine Lesson 22：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 23：（Chinese and English subtitles）
1 Item
23.Flashing through Bavk
- 22.1
  Zhang Dongwu Old Frame First Routine Lesson 23：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine moves: 24, 25（Chinese and English subtitles）
1 Item
24.Hidden hand punch
25.Six sealing & four closing
- 23.1
  Zhang Dongwu Old Frame First Routine moves : 24, 25（Chinese and English subtitles）
Zhang Dongwu Old Frame First Routine moves :26, 27（Chinese and English subtitles）
1 Item
26.Single whip
27.Wave hands like cloud
- 24.1
  Zhang Dongwu Old Frame First Routine moves :26, 27（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 28：（Chinese and English subtitles）
1 Item
28.High pat the horse
- 25.1
  Zhang Dongwu Old Frame First Routine Lesson 28：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine review: 16~28（Chinese and English subtitles）
1 Item
review:16~28
- 26.1
  Zhang Dongwu Old Frame First Routine review: 16~28（Chinese and English subtitles）
  20 Minutes
Zhang Dongwu Old Frame First Routine Lesson 29：（Chinese and English subtitles）
1 Item
29.Slap Right Foot
- 27.1
  Zhang Dongwu Old Frame First Routine Lesson 29：（Chinese and English subtitles）
  9 Minutes
Zhang Dongwu Old Frame First Routine Lesson 30：（Chinese and English subtitles）
1 Item
30. Slap Left Foot
- 28.1
  Zhang Dongwu Old Frame First Routine Lesson 30：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 31：（Chinese and English subtitles）
1 Item
31.left heel kick
- 29.1
  Zhang Dongwu Old Frame First Routine Lesson 31：（Chinese and English subtitles）
Zhang Dongwu Old Frame First Routine Lesson 32：（Chinese and English subtitles）
1 Item
32.Wade Forward and Twist Step
- 30.1
  Zhang Dongwu Old Frame First Routine Lesson 32：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 33：（Chinese and English subtitles）
1 Item
33.Punching Toward the Ground
- 31.1
  Zhang Dongwu Old Frame First Routine Lesson 33：（Chinese and English subtitles）
  5 Minutes
Zhang Dongwu Old Frame First Routine Lesson 34：（Chinese and English subtitles）
1 Item
34.Jumping Front Kick
- 32.1
  Zhang Dongwu Old Frame First Routine Lesson 34：（Chinese and English subtitles）
  10 Minutes
Zhang Dongwu Old Frame First Routine Lesson 35：（Chinese and English subtitles）
1 Item
35.Fist Protects Heart
- 33.1
  Zhang Dongwu Old Frame First Routine Lesson 35：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 36：（Chinese and English subtitles）
1 Item
36.Tornado Kick
- 34.1
  Zhang Dongwu Old Frame First Routine Lesson 36：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 37~38：（Chinese and English subtitles）
1 Item
37.left heel kick
38.Hidden hand punch
- 35.1
  Zhang Dongwu Old Frame First Routine Lesson 37~38：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 39：（Chinese and English subtitles）
1 Item
39.Small Grab and Hit
- 36.1
  Zhang Dongwu Old Frame First Routine Lesson 39：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 40：（Chinese and English subtitles）
1 Item
40.Cover the Head and Push the Mountain
- 37.1
  Zhang Dongwu Old Frame First Routine Lesson 40：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 41~42：（Chinese and English subtitles）
1 Item
41.Six sealing & four closing
42.Single whip
- 38.1
  Zhang Dongwu Old Frame First Routine Lesson 41~42：（Chinese and English subtitles）
  8 Minutes
Zhang Dongwu Old Frame First Routine move 43~44：（Chinese and English subtitles）
1 Item
43.Forward Trick
44.Backward Trick
- 39.1
  Zhang Dongwu Old Frame First Routine move 43~44：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 45：（Chinese and English subtitles）
1 Item
45.Parting the Wild Horse's Mane
- 40.1
  Zhang Dongwu Old Frame First Routine Lesson 45：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine move 46~47：（Chinese and English subtitles）
1 Item
46.Six sealing & four closing
47.Single whip
- 41.1
  Zhang Dongwu Old Frame First Routine move 46~47：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 48：（Chinese and English subtitles）
1 Item
48.Jade lady works at shuttles
- 42.1
  Zhang Dongwu Old Frame First Routine Lesson 48：（Chinese and English subtitles）
  9 Minutes
Zhang Dongwu Old Frame First Routine move 49~51：（Chinese and English subtitles）
1 Item
49.Grasp & tuck clothes
50.Six sealing & four closing
51.Single whip
- 43.1
  Zhang Dongwu Old Frame First Routine move 49~51：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 52：（Chinese and English subtitles）
1 Item
52.Wave hands like cloud
- 44.1
  Zhang Dongwu Old Frame First Routine Lesson 52：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 53：（Chinese and English subtitles）
1 Item
53.Swing Foot and Stretch Down
- 45.1
  Zhang Dongwu Old Frame First Routine Lesson 53：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine Lesson 54：（Chinese and English subtitles）
1 Item
54.Golden Rooster Stand on one foot
- 46.1
  Zhang Dongwu Old Frame First Routine Lesson 54：（Chinese and English subtitles）
  9 Minutes
Zhang Dongwu Old Frame First Routine key points 55~57：（Chinese and English subtitles）
1 Item
key points:
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely
- 47.1
  Zhang Dongwu Old Frame First Routine key points 55~57：（Chinese and English subtitles）
  9 Minutes
Zhang Dongwu Old Frame First Routine move 58~63：（Chinese and English subtitles）
1 Item
58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse
- 48.1
  Zhang Dongwu Old Frame First Routine move 58~63：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine review: 55~63：（Chinese and English subtitles）
1 Item
review:
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely
58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse
- 49.1
  Zhang Dongwu Old Frame First Routine review: 55~63：（Chinese and English subtitles）
  19 Minutes
Zhang Dongwu Old Frame First Routine Lesson 64：（Chinese and English subtitles）
1 Item
64.Cross Waving Lotus
- 50.1
  Zhang Dongwu Old Frame First Routine Lesson 64：（Chinese and English subtitles）
  9 Minutes
Zhang Dongwu Old Frame First Routine Lesson 65：（Chinese and English subtitles）
1 Item
65.Strike Groin with Fist
- 51.1
  Zhang Dongwu Old Frame First Routine Lesson 65：（Chinese and English subtitles）
  4 Minutes
Zhang Dongwu Old Frame First Routine Lesson 66：（Chinese and English subtitles）
1 Item
66.The Ape Presents Fruit
- 52.1
  Zhang Dongwu Old Frame First Routine Lesson 66：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine move 66~67：（Chinese and English subtitles）
1 Item
67.Single whip
68.Dragon Dives to the Ground
- 53.1
  Zhang Dongwu Old Frame First Routine move 66~67：（Chinese and English subtitles）
  9 Minutes
Zhang Dongwu Old Frame First Routine move 60~70：（Chinese and English subtitles）
1 Item
69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger
- 54.1
  Zhang Dongwu Old Frame First Routine move 60~70：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine stage review： 67~70：（Chinese and English subtitles）
1 Item
stage review：
67.Single whip
68.Dragon Dives to the Ground
69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger
- 55.1
  Zhang Dongwu Old Frame First Routine stage review： 67~70：（Chinese and English subtitles）
  6 Minutes
Zhang Dongwu Old Frame First Routine Lesson 71：（Chinese and English subtitles）
1 Item
71.Turn around, lotus kick
- 56.1
  Zhang Dongwu Old Frame First Routine Lesson 71：（Chinese and English subtitles）
  8 Minutes
Zhang Dongwu Old Frame First Routine Lesson 72：（Chinese and English subtitles）
1 Item
72.Head-on cannon
- 57.1
  Zhang Dongwu Old Frame First Routine Lesson 72：（Chinese and English subtitles）
  7 Minutes
Zhang Dongwu Old Frame First Routine move 73~74：（Chinese and English subtitles）
1 Item
73.Vajra pounds mortar
74.Closing form
- 58.1
  Zhang Dongwu Old Frame First Routine move 73~74：（Chinese and English subtitles）
  6 Minutes

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Zhang Dongwu Old Frame First Routine Lesson 30：（Chinese and English subtitles）

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