Chen Style Tai Chi Sword Fine Weaving Routine (Special for Competition Performance)

Course Introduction Chen Style Tai Chi Sword Refinement Routine (special for performance competition)

This is the annual course of the 2022 elite class of the Australian Oriental martial arts Tai Chi , taught by the world all-around champion Wendy Jiang Hui.

Jiang Hui (Wendy) Introduction:
The 16th world martial arts all-around champion, the 13th generation disciple of Chen Style Tai Chi quan. Chen Style Tai Chi quan 6th Dan, International Senior Licensed Instructor.

Winner of the [Starlight Award] for outstanding contributions to the promotion of Tai Chi culture in the world. Victoria Intercontinental Councilor Paul Hamer mp personally signed and presented: Winner of the Outstanding Contribution Award for the Promotion of Tai Chi Fitness.

Chairman of the Australian Oriental martial arts Tai Chi . Chairman of the Organizing Committee of the 1st and 2nd International Wushu Festival in Australia.

Appreciation of Xu Qinlan’s performance by Heilan Group

In this course, Master Wendy focused on introducing the classic movements of Master Xu Qinlan’s Chen-style Tai Chi sword. While explaining the teaching and standardizing the movements, she gave a detailed introduction to the mastery of essence, energy and spirit in routine practice. Greatly improve the training level of elite class students.

Introduction to Chen Style Tai Chi Sword:

The Chen Style Tai Chi Sword is one of the short weapons in the Chen Style Tai Chi routine. The routine layout is reasonable, the connection is compact, the swordsmanship is clear, and the swordsmanship is stabbing, splitting, pulling, hanging, tapping, wiping, pushing, transforming, etc., combined with Chen-style Taijiquan’s stretching and generous movement, flexible and steady footwork, to The changes of being firm and soft, disappearing and appearing, sticking and sticking together, and flashing and breaking into the air truly reflect the characteristics of Chen-style Taiji sword, which is continuous and fast.

When practicing Tai Chi swords, we should figure out the parts of the blade used by various swordsmanship. There are as many as fifteen kinds of commonly used swords, and different swords use different parts of the blade.

Warm up first and then practice the sword:Before practicing swordsmanship, you should first move your limbs such as the waist and neck joints, especially the wrists and knees such as the ankle joints. We can warm up according to the following steps:

1. Cross the fingers of both hands together, move left, right, and arc slowly, or swing with the ankle joint for eight beats.
2. Bend the knees and squat, press the left and right hands on the left and right knees to do eight rounds of left and right swinging.
3. The neck and waist are rotated in a flat circle for eight beats respectively.
4. Left and right lunges and footsteps tremble for eight beats.
5.  front, back, side kicks and left and right leg swings 30 times.

These are the most basic warm-up activities before practicing swordsmanship.