Hui Jiang ‘s Rolling exercise（Chinese and English bilingual）

Chen-style Tai Chi basic skills – Chinese and English bilingual teaching
Lecture： Jiang Hui Wendy

Rolling exercise ：This course is Chen-style Tai Chi basic skills ：Training class video recording of the AWCC Tai Chi class. Jiang Hui Wendy：the world all-around champion of martial arts and the 13th generation disciple of Chen-style Tai Chi, teaches it in a bilingual teaching method with Chinese and English subtitles under the specific conditions of a large class with Chinese and Western students studying together. , deeply loved and welcomed by both Chinese and Western students

The whole course consists of 11 lessons, starting from the naming of Tai Chi and the long history of its origin, to the construction principle of the LOGO image, which implies the rules and operation connotations of Tai Chi’s basic skills. It enables students to understand the history of ancient Chinese civilization while realizing the beauty of knowing the truth and the reason, which is deeply welcomed and praised by Chinese and foreign students.

A tall building must first have a solid foundation. Why do many people practice martial arts for decades but achieve little success? The reason is simple: it is like building a tall building but skipping the most important step of laying a solid foundation.

Chen Xin, the master of Chen-style Tai Chi, once said: “Tai Chi is the method of Rollingting silk. If you don’t understand this, you don’t understand Tai Chi.” This means that the essence of Tai Chi is the twisting silk force. If you don’t understand the rolling twisting silk force, you don’t understand Tai Chi at all!

The spiral winding movement is a unique exercise method of Chen-style Tai Chi. The winding force developed by this is the unique internal force of Chen-style Tai Chi. The characteristics of the winding force are: when it is soft, it sticks to whatever it is and makes it difficult for others to get in or out, like a fly caught in glue, which has wings but cannot fly away; when it is hard, it hits wherever it is attached, and whatever it is attached to is all mine. From this, we can see that the hard and soft internal force of Chen-style Tai Chi is manifested through the winding force.

The practice of the Rolling Silk-Coil Technique is like the mathematical formulas in math problems. Once you are familiar with its principles, you can apply them to various routines and get twice the result with half the effort.

Through the practice of the Rollingting Silk-Coil Technique, we can quickly master the rules of the core movements of Chen-style Tai Chi, learn to implement the basic requirements of all parts of the body in a dynamic situation, which plays a decisive role in the improvement of Tai Chi learning and can also help us play a very good role in health care.

Therefore, friends who really want to learn Tai Chi well, please stop the wrong path of just learning the routines without learning the basic skills. Before you prepare to build your ideal high-rise, calm down and start digging the foundation with us. The introductory course of the basics of silk twisting will lead you to truly enter the standard and master the vast Tai Chi with ease…..

Wendy Jiang Hui, the world all-around champion of martial arts, the 13th generation disciple of Chen-style Tai Chi, and an internationally senior licensed coach, has taught Chen-style Tai Chi by integrating her own teaching experience and practice experience. She teaches the course in both Chinese and English under the specific conditions of large classes with Chinese and Western students studying together, and presents it in the form of Chinese and English subtitles. It is deeply loved and welcomed by both Chinese and Western students.

Through systematic learning based on interest from the shallow to the deep, you can find answers to many basic questions about learning Tai Chi, understand it from the entrance of the Rolling silk-winding exercise, practice the boxing techniques and boxing theory to become proficient, comprehend the secrets of Tai Chi, and start to let yourself freely wander in the mysterious hall of the unity of Yin and Yang, Tai Chi and nature.

1. Who gave the name Tai Chi?

2. How long has “Tai Chi” been around?

3. What is the meaning of the two black and white dots and two fish on the Tai Chi logo?

4. What do the basic Tai Chi formulas mean?

5. What is the relationship between practicing Tai Chi and the unity of Yin and Yang transformation and nature?

6. Why is Tai Chi called Yin and Yang boxing, a contradictory boxing?

7. What are the effects of standing on a pile and Rolling silk-winding exercise on practicing Tai Chi?

8. What are the three major movement rules of Rolling silk-winding exercise?

9. When practicing Rolling silk-winding exercise: where is the “waist” in shifting the center of gravity first and then turning the waist?

10. How to understand: “cannot turn the waist” when shifting the center of gravity and turning the waist?

11. What is the main thing about Rolling silk-winding exercise?

12. Where does the “body” in “leading the hands with the body” refer to?

13. Where are the one center, two corners and three verticals of silk-winding kung fu?

14. Where are the three circles of the lower limbs of silk-winding kung fu?

15. Where are the three circles of the upper limbs of silk-winding kung fu?

16. Where are the two large and small axis center of silk-winding kung fu?

Rolling silk-winding exercise menu:

1. Rolling silk-winding: one-hand front silk-winding

2. Two-hand front Rolling silk

3. Two-hand back Rolling silk

4. One-hand side Rolling silk

5. Front block and back Rolling silk

6. One-hand front reverse Rolling silk

7. Left and right Rolling silk

8. Up and down Rolling silk

9. Left and right up and down Rolling silk