Chen style Joint warm-up exercise Chinese-English bilingual teaching — one lesson：90mins
Come on! Move with us!
Benefits: the elderly, the frail and sickly, the chronically ill, the disabled, the stiff bones and joints, and those who cannot do strenuous outdoor exercise. Follow the wonderful music and practice at home every day to directly help the elderly to activate the bones, clear the meridians, enhance the balance of the leg muscles and standing, and reduce the possibility of the elderly falling and causing fractures, especially for chronic diseases, anxiety, depression, and cancer Rehabilitation of patients and the disabled is of great help. Slow exercise for 17 minutes a day can repair all joints of the entire body. At the same time,it also achieves the purpose of sweating, detoxification, weight loss, restoring health, and strengthening physical fitness.
it is the basic course of Chen style. Tai ChiFocus on tips for breathing, how to protect joints when squatting, and what the elderly need to pay attention to when exercising in each chapter。Many members have received a lot of help after half a year of exercise (please refer to members’ personal stories to share)
Lctrue: Wendy H jiang ：
Chen style Taijiquan 13th generation introductory disciple.This course is the first broadcast course in the AWCC International Live Room, start 19. April.2020: Sunday 12.30-2.00pm,Become a member you can Look back to Learn at any time，
Follow the exercises every day, persist for three months, you will receive surprising results
- Lectures 1
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 5123
- Assessments Yes