Wudang Bagua Lianhuan Palm
Lecturer: Yongxing Guan, Taoist name: Guan Xinyuan,
the twenty-fifth generation of the Longmen Faction。 the fourteenth generation of the Sanfeng Faction.
Good at Wudang Sanfeng Taijiquan, Taiyi Wuxingquan, Taoist whisk, Baguazhang, Xuanwuquan, Taiyi Xuanmen sword, Wuxing health maintenance. Since 2011, he has traveled to Germany, Spain, Belgium, the Netherlands, France and other countries to teach for one month. The current head of Wudang Taoist Cultural Development Center and deputy head of Wudang Taoist Kungfu Group.
The Bagua Lianhuan Palm is one of the three famous Wudang internal martial arts, and it is also a manifestation of Taoist health, fitness, and self-defense Yin Yang Palm.
Because it crisscrosses during its movement, it is divided into four squares, four corners and eight directions. It is similar to the hexagrams in the “Zhouyi” Bagua diagram, hence the name Baguazhang. It is a boxing technique that focuses on palm changes and walking. Baguazhang’s body method requirements: twisting and turning are coordinated and complete, walking like a dragon, turning like an eagle.
The main techniques of Baguazhang are: piercing, inserting, splitting, licking, crossing, bumping, buckling, turning, and supporting.
When each palm is sent out, the waist should be used as the axis, and the whole body should be integrated.
The movement requirements of Bagua Palm: lift the neck along the neck, loosen the shoulders and elbows, smooth the chest and abdomen, stand up the waist and lower the hips, shrink the hips and close the knees, and hold the ground with ten toes.
Baguazhang is divided into three steps of “fixing shelf”, “live shelf” and “changing shelf”.
The basic content of the Bagua Palm is the Eight Mother Palm, also known as the Old Eight Palm, namely, single palm, double palm, homeopathic palm, back palm, turning palm, rubbing palm, three penetrating palm and turning palm.
Course Features
- Lectures 8
- Quizzes 0
- Duration 1000 hours
- Skill level All levels
- Language Chinese
- Students 1799
- Assessments Yes
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The first lesson of Wudang Baguazhang live broadcast: single change palm
The first lesson:
1. Exercise the muscles, bones and joints.
2. Explanation of the essentials of Baguazhang (combined movements) and essentials of the posture.
3. Basic skills: Bagua step (walking in circles, walking straight)
4. Learning the first palm: changing palms alone
5. Relaxing and ending -
Wudang Baguazhang Live Class 2:
Bagua Array Second Palm: Double Change PalmThe second class:
1. Exercise the muscles, bones and joints
2. Explanation of the essentials of Bagua palm
3. Basic skills: swing and buckle step
4. Learning the second palm: double-changing palms
5. Relax and finish -
Wudang Baguazhang Live Class 3:
Bagua Array Third Palm: Homeopathy PalmThe third class:
1. Exercise the muscles and bones and joints
2. Basic exercises: open and close hand step exercises
3. Learn the third palm: homeopathic palm
4. Relax and end -
Wudang Baguazhang Live Class Four:
Bagua Array Fourth Palm: Support Heaven PalmThe fourth lesson: 1. Exercise the muscles and bones and joints 2. Basic skills: piercing the palm and footwork 3. Learning the fourth palm: supporting the sky 4. Relax and finish
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Wudang Baguazhang Live Class 5:
Bagua Array Fifth Palm: Supporting Heavenly PalmThe fifth lesson:
1. Exercise the muscles and bones and joints
2. Basic exercises: Youlong body method plus footwork
3. Learn the fifth palm: turn the palms
4. Relax and end -
Wudang Baguazhang Live Class 6:
Bagua Array, 6th Palm: Supporting Heavenly PalmThe sixth lesson:
1. Exercise the muscles and bones and joints
2. Basic exercises: lotus technique
3. Learning the sixth palm: turning the palm
4. Relax and finish -
Eight Diagrams Palm Live Class Seven:
Eight Diagrams Array Seventh Palm: Three Wearing PalmsThe seventh lesson:
1. Exercise the muscles and bones and joints
2. Basic skills exercises
3. Learn the seventh palm: three piercing palms
4. Relax the body and end Wudang -
Wudang Baguazhang Live Class 8:
Baguazhen Eighth Palm: MopanzhangThe eighth class:
1. Exercise the muscles and bones and joints
2. Basic exercises
3. Learn the eighth palm: grinding the palm
4. Relax and finish