Curriculum
- 8 Sections
- 8 Lessons
- 640 Minutes
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- The first lesson of Wudang Baguazhang live broadcast: single change palmThe first lesson:
1. Exercise the muscles, bones and joints.
2. Explanation of the essentials of Baguazhang (combined movements) and essentials of the posture.
3. Basic skills: Bagua step (walking in circles, walking straight)
4. Learning the first palm: changing palms alone
5. Relaxing and ending1 - Wudang Baguazhang Live Class 2:
Bagua Array Second Palm: Double Change PalmThe second class:
1. Exercise the muscles, bones and joints
2. Explanation of the essentials of Bagua palm
3. Basic skills: swing and buckle step
4. Learning the second palm: double-changing palms
5. Relax and finish1 - Wudang Baguazhang Live Class 3:
Bagua Array Third Palm: Homeopathy PalmThe third class:
1. Exercise the muscles and bones and joints
2. Basic exercises: open and close hand step exercises
3. Learn the third palm: homeopathic palm
4. Relax and end1 - Wudang Baguazhang Live Class Four:
Bagua Array Fourth Palm: Support Heaven PalmThe fourth lesson: 1. Exercise the muscles and bones and joints 2. Basic skills: piercing the palm and footwork 3. Learning the fourth palm: supporting the sky 4. Relax and finish1 - Wudang Baguazhang Live Class 5:
Bagua Array Fifth Palm: Supporting Heavenly PalmThe fifth lesson:
1. Exercise the muscles and bones and joints
2. Basic exercises: Youlong body method plus footwork
3. Learn the fifth palm: turn the palms
4. Relax and end1 - Wudang Baguazhang Live Class 6:
Bagua Array, 6th Palm: Supporting Heavenly PalmThe sixth lesson:
1. Exercise the muscles and bones and joints
2. Basic exercises: lotus technique
3. Learning the sixth palm: turning the palm
4. Relax and finish1 - Eight Diagrams Palm Live Class Seven:
Eight Diagrams Array Seventh Palm: Three Wearing PalmsThe seventh lesson:
1. Exercise the muscles and bones and joints
2. Basic skills exercises
3. Learn the seventh palm: three piercing palms
4. Relax the body and end Wudang1 - Wudang Baguazhang Live Class 8:
Baguazhen Eighth Palm: MopanzhangThe eighth class:
1. Exercise the muscles and bones and joints
2. Basic exercises
3. Learn the eighth palm: grinding the palm
4. Relax and finish1
Wudang Baguazhang Live Class 2: <br>Bagua Array Second Palm: Double Change Palm
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