The first lesson of Wudang Baguazhang live broadcast: single change palm
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The first lesson: 1. Exercise the muscles, bones and joints. 2. Explanation of the essentials of Baguazhang (combined movements) and essentials of the posture. 3. Basic skills: Bagua step (walking in circles, walking straight) 4. Learning the first palm: changing palms alone 5. Relaxing and ending
Wudang Baguazhang Live Class 2: Bagua Array Second Palm: Double Change Palm
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The second class: 1. Exercise the muscles, bones and joints 2. Explanation of the essentials of Bagua palm 3. Basic skills: swing and buckle step 4. Learning the second palm: double-changing palms 5. Relax and finish
Wudang Baguazhang Live Class 3: Bagua Array Third Palm: Homeopathy Palm
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The third class: 1. Exercise the muscles and bones and joints 2. Basic exercises: open and close hand step exercises 3. Learn the third palm: homeopathic palm 4. Relax and end
Wudang Baguazhang Live Class Four: Bagua Array Fourth Palm: Support Heaven Palm
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The fourth lesson: 1. Exercise the muscles and bones and joints 2. Basic skills: piercing the palm and footwork 3. Learning the fourth palm: supporting the sky 4. Relax and finish
Wudang Baguazhang Live Class 5: Bagua Array Fifth Palm: Supporting Heavenly Palm
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The fifth lesson: 1. Exercise the muscles and bones and joints 2. Basic exercises: Youlong body method plus footwork 3. Learn the fifth palm: turn the palms 4. Relax and end
Wudang Baguazhang Live Class 6: Bagua Array, 6th Palm: Supporting Heavenly Palm
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The sixth lesson: 1. Exercise the muscles and bones and joints 2. Basic exercises: lotus technique 3. Learning the sixth palm: turning the palm 4. Relax and finish
Eight Diagrams Palm Live Class Seven: Eight Diagrams Array Seventh Palm: Three Wearing Palms
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The seventh lesson: 1. Exercise the muscles and bones and joints 2. Basic skills exercises 3. Learn the seventh palm: three piercing palms 4. Relax the body and end Wudang
