The first lesson:
activity stretching,
the first stage 1~5 styles:
1.start, 2. revolve the universe, 2. Huanglong cover 3, old tortoise exploring the road 4. pedal five elements 5, black tiger open the way, relax and end

 The second class:
9. The monkey shrinks 10, the little ghost winds up the bamboo 11, Hengduan Wushan 12, the cloud sees the sun 13, looks around, and the white monkey presents the fruit

The third class:
18. Meteor rushes to the moon 19, The dragon descends to the tiger 20. Looking back at the moon 21. Going straight to the Huanglong 22. Sweeping the horse 23. Balancing Yin and Yang