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WuDng Seven Star Sword Lesson 1 1
【Class 1】:
A- Activity warm-up: stretching muscles and bones
B- Basic skills: sword tactics, thorn sword, point sword, sword flower
C- Seven Star Sword: 1~7 types:
1. Get started
2. Virtual step with sword
3. Bow right point sword
4. Horse-step stab
5. Mustang Jumping Stream
6. Point after turning around
7. Rest and cut down
D- Relaxation: the end of the exercise-
Lecture1.1
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WuDng Seven Star Sword Lesson 2 1
【Class 2】 Activity warm-up: stretching the bones
Basic skills: Wiping sword, splitting sword, cloud sword
Review: Type 1~7
New action: 8~15 types:
8. Take a break
9. Point after turning around
10. Left lunge
11. Right lunge
12. Left lunge
13. Turn around and diagonally sweep
14. Turn around and click right
15. Follow the sword-
Lecture2.1
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WuDng Seven Star Sword Lesson 3 1
【Class 3】:
Activity warm-up: stretching the bones
Basic skills: Raise the sword, collapse the sword
Review: 8~15 types
New actions: 16~23 types:
16. Horse-step push sword
17. Embrace the moon in your arms
18. Mustang Jumping Stream
19. Turn around and withdraw
20. Compass gold needle
21. Left lunge
22. Right lunge
23. Left lunge-
Lecture3.1
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WuDng Seven Star Sword Lesson 4 1
【Class 4】:
Activity warm-up: stretching the bones
Basic skills: cutting sword, hanging sword, stirring sword
Review: 16~23 types
New action: 24~31:
24. Lunge back lunge
25. Turn around and point the sword
26. Point before false step
27. Unbelievable
28. Rest and hold the sword
29. Horse-step stab
30. White Tiger Stirs Tail
31. Rhino looking at the moon-
Lecture4.1
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WuDng Seven Star Sword Lesson 5 1
【Class 5】 Activity warm-up:
stretching the bones Basic skills: sword flower
Review: 24-31 types
New actions: 32~40 types:
32. Sweep the leaves down the wind (1)
33. Sweep the leaves down the wind (2)
34. Sweep the leaves down the wind (3)
35. Lunge Point Sword
36. Void Step Holding Sword
37. Fairy Drawing
38. Reflexive Back Split
39. Turn around and collapse sword
40. Split feet withdraw-
Lecture5.1
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WuDng Seven Star Sword Lesson 6 1
【Class 6】:
Activity warm-up: stretching the bones
Review: 32~40 types
New actions: 41~44 types:
41. Lunge back to point
42. Independence
43. Regressive restoration
44. Close
Consolidation of application: starting ~ closing (complete set)-
Lecture6.1
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