Please refer to the bottom of this admission notice for the registration method steps
Easy to learn!
Good news for the health and longevity of middle-aged and elderly individuals.
Hua Tuo, the renowned ancient doctor, instructed on both the Five Animals Exercises and the Health Qigong Shaolin Yi Jin Jing, which will be available in private classes held during the third semester.
Address:
Doncaster Secondary College -David Perry Hall 123 Church St, Doncaster
Time:10.00am~12.30pm every Sunday morning (Starting at 10 am will provide an additional hour for warm-up exercises in the Beginner class.) Classes are available for groups of 10 people or more, with reservations now open.
Tuition: $8 per session. Study the entire semester and benefit from special offers: 10 sessions for $50.
Longevity Fitness Qigong Yi Jin Jing Private Tutoring Recruitment Notice:
The Yi Jin Jing, endorsed by the General Administration of Sport in China, is a health and longevity qigong practice tailored for middle-aged and elderly individuals. It benefits people of all ages and effectively helps prevent and alleviate various chronic illnesses like hypertension, diabetes, and cardiovascular diseases.
Originally attributed to monks from Shaolin Temple, Yi Jin Jing is an ancient Chinese martial arts and Qigong tradition.
The functions of Yi Jin Jing:
Yi Jin Jing strengthens physical fitness, muscles, and bones, regulates internal organs, enhances blood circulation, alleviates stress and anxiety, and promotes mental health. It also boosts immunity, alleviates issues like indigestion, bloating, and constipation, improves sleep quality, and reduces insomnia and dreaminess.
The health and wellness gospel of Five Animal Qigong private teaching for middle-aged and elderly people is now open:
Address: Brandon Park Badminton Court 649 ferntree Gully RD, Glen Waverley
Time: Every Thursday time: 12.00pm -2.30pm Class hours: one hour of private lessons, + free basic class with 1.5 hours of warm-up exercises with Beginner class
Tuition: $8 per session, Study the entire semester and enjoy Special offers 10 times $50
Five Animal Qigong
The Five Animals Play, developed by Hua Tuo, a renowned medical scientist from the Eastern Han Dynasty, consists of exercises that mimic the movements of five animals: bird, ape, bear, deer, and tiger. These exercises benefit the body and promote physical and mental well-being by imitating the postures and motions of these animals. The specific effects of the Five Animals Play:
- Enhances overall health: By imitating the movements of different animals, such as Bird Play, Ape Play, Bear Play, Deer Play, and Tiger Play, this regimen comprehensively exercises all body parts, improving coordination and flexibility.
- Strengthens physical fitness: The structured movements of the Five Animals Play enhance muscle strength, promote bone health, and boost immunity and resistance.
- Balances body and mind: Practicing the Five Animals Play helps regulate emotions, reduce stress, and enhance mental well-being.
- Supports visceral function: Each movement has a distinct massaging effect on internal organs, promoting digestion, respiratory function, and cardiovascular health.
- Elevates quality of life: Long-term practice of the Five Animals Play leads to overall health improvement, enhanced quality of life, and increased happiness.
This exercise set, inspired by animal movements, offers comprehensive benefits for both physical vitality and mental equilibrium.
Registration rules for Tai Chi single-subject private training classes in AWCC Tai Chi:
- All private teachers hold professional certificates in at least five stages of Chinese martial arts or are students of the fourteenth generation of Chen-style Taijiquan. They personally teach each individual course to ensure high-quality instruction.
- Each individual private education class requires a minimum of 10 participants. Certificates of completion will be awarded to students with outstanding academic performance upon finishing a single subject.
- Once a single private education course begins, changing the program is not permitted. Absences from scheduled class hours for specific individual courses will not be rescheduled.
- Purchase a VIP membership ($888) to access advanced classes and any individual private education courses throughout the year.
- For a single course selection, click on the purchase option at the bottom to obtain the payment voucher and upload the registration form. For multiple selections, upload corresponding payment vouchers, submit the registration form, and confirm your choices for each individual course.
Catalogue of individual teaching courses in private education classes:
(45 minutes per class, 2 classes each time, plus one hour of warm-up time for free)
Catalogue of individual private education courses in the first half of the year:
1.Chen Style Tai Chi 49 Swords: $180/16 lessons
2.Simplified 24 Form Tai Chi: $120/12 classes
3.46-style cloud water fan: $180/16 lessons
4.Chen Style Essentials Eighteen Styles: $150/12 lessons
5.Nationally prescribed routines, eight methods and five steps: $60/6 lessons
Catalog of individual private education courses in the second half of the year:
1.Wudang Taiyi Buddha Dust: $120/12 lessons
2.46-style cloud water fan: $180/16 lessons
3.Health Qigong Baduanjin: $40/4 lessons
4.Chen Style Examination Course official lever single-practice: $40/4 lessons
5.Chen Style Examination Course official lever two single-practice: $60/6 lessons: $60/6 lessons
6.Mulan Long ear Sword：$150/12 lessons
Please scan the QR code for the registration form
Registration steps:
Choose the individual course that suits you
2. Select the payment method to complete the payment (the payment method is specifically guided in the registration form)
3. Keep the payment voucher
4. Fill in the registration form for a single subject and upload the payment voucher
Doncaster branch：
Address: Doncaster Secondary College-David Perry Hall
Time :Every Sunday Chen Style Tai Chi Class: 10.00am-12.30pm
Tuition: $8 per session, Study the entire semester and enjoy Special offers 10 times $50
Glen Waverley branch：
Address: Brandon Park Badminton Court 649 ferntree Gully RD, Glen Waverley
Time: Every Thursday time: 12.00pm -2.30pm Class hours: one hour of private lessons, + free basic class with 1.5 hours of warm-up exercises with bi
Tuition: $8 per session, Study the entire semester and enjoy Special offers 10 times $50
