Hui Jiang ‘s Rolling exercise（Chinese and English bilingual）

A tall building must first have a solid foundation. Why do many people practice martial arts for decades but achieve little success? The reason is simple: it is like building a tall building but skipping the most important step of laying a solid foundation. Chen Xin, the master of Chen-style Tai Chi, once said: "Tai Chi is the method of Rolling silk-winding exercise ; if you don't understand this, you don't understand Tai Chi." That is to say, the essence of Tai Chi is the winding force, and if you don't understand the winding force, you don't understand Tai Chi at all!