What is the secret to the strength of Taijiquan? How can beginners freely use and master the real Tai Chi posture in a short period of time?
When you finish this course patiently, you will get the answer very clearly.
There are nine chapters in this course (including 40-minute Chen Style Taijiquan joint warm-up exercises, silk wrapping exercises and Taiji round poles) with Chinese and English subtitles and password presentations.
The head coach Li Weibo, who has been engaged in professional Tai Chi teaching for 20 years, gave his teachings without reservation. He fundamentally explained the principles of Tai Chi and the place where strength should be used in the operation of Tai Chi, so that beginners can understand the strength of Tai Chi from the very beginning. The secret lies in being able to straighten the boxing frame and walk the right way from the start. It really shows the public welfare heart of professional coaches. It is a very valuable professional learning opportunity for many beginners who want to learn Tai Chi but can’t find the real introductory tips for a lifetime.
Course Purpose:
Teach and popularize the eight methods and five steps, so that everyone can benefit from Taijiquan!
The Eight Ways and Five Steps are the most suitable basic routines for beginners of Taijiquan. Whether men, women or children, learn Taijiquan.
You can start with this set of eight methods and five steps. AOMA Tai Chi and DW Tai Chi Training Institute promote this set by the State Sports General Administration
The Eight Methods and Five Steps created by experts organized by the Wushu Sports Management Center is to better spread and promote Taijiquan, so that more people can benefit from Taijiquan practice!
Course efficacy:
Beginners learn basic techniques and get started quickly!
Advanced players can further grasp the core technology and improve efficiently!
Instructor Li Weibo, who has more than 20 years of teaching experience, will teach in a simple way, and will bring a new feeling and standardization of fitness to the Melburnians who have been closed at home for a long time by the epidemic!
8 Methods 5 Steps Tai Chi Quan Table of Contents:
STATTING FORM
LEFT WARD-OFF
RIGHT ROLLINGBACK
LEFT PUSH
DOUBLE HAND PRESS
RIGHT GRAB
LEFT SPLIT
LEFT ELBOW STRIKE
LEFT SHOULDER STRIKE
RIGHT WARD-OFF
LEFT ROLLINGBACK
RIGHT PUSH
DOUBLE HAND PRESS
LEFT GRAB
RIGHT SPLIT
RIGHT ELBOW STRIKE
RIGHT SHOULDER STRIKE
ADVANCE LEFT-AND RIGHT WARD-OFF
WITHDRAW LEFT–AND RIGHT ROLLBACK
LEFT STEPPING–LEFT PUSH
LEFT STEPPING–DOUBLE HAND PRESS
RIGHT STEPPING–RIGHT PUSH
RIGHT STEPPING–DOUBLE HAND PRESS
WITHDRAW LEFT AND RIGHT GRAB
ADVANCE LEFT AND RIGHT SPLIT
RIGHT STEPPING–RIGHT ELBOW STRIKE
RIGHT STEPPING–RIGHT SHOULDER STRIKE
LEFT STEPPING– LEFT ELBOW STRIKE
LEFT STEPPING– LEFT SHOULDER STRIKE
CENTRAL EQUILIBRIUM STANDING ON ONE LEG -DOUBLE HAND PRESS
CROSS HANDS
FINISHING FORM
Course Features
- Lectures 9
- Quizzes 0
- Duration 160 minutes
- Skill level All levels
- Language English&Chinese subtitle
- Students 0
- Assessments Yes
-
中英文字幕八法五步 讲师:李卫波
八法五步是最适合于太极拳爱好者入门的基础套路,不论男女老少,学习太极拳都可以从这套八法五步起步。澳東太极联合柬武太极研修院推广这套由国家体育总局武术运动管理中心组织专家创编的八法五步,是为了更好的传播、推广太极拳,让更多人能够通过习练太极拳受益!