Curriculum
- 58 Sections
- 58 Lessons
- 12 Hours
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- Zhang Dongwu Old Frame First Routine Lesson 1：（Chinese and English subtitles）1.Commencing form1
- Zhang Dongwu Old Frame First Routine Lesson 2：（Chinese and English subtitles）2.Vajra pounds mortar1
- Zhang Dongwu Old Frame First Routine Lesson 3：（Chinese and English subtitles）3.Grasp & amptuck clothes1
- Zhang Dongwu Old Frame First Routine Lesson 4：（Chinese and English subtitles）4.Six sealing & ampfour closing1
- Zhang Dongwu Old Frame First Routine Lesson 5：（Chinese and English subtitles）5.Single whip1
- Zhang Dongwu Old Frame First Routine Lesson 6：（Chinese and English subtitles）6.Vajra pounds mortar1
- Zhang Dongwu Old Frame First Routine Lesson 7：（Chinese and English subtitles）7.White crane spreads wings1
- Zhang Dongwu Old Frame First Routine Lesson 8：（Chinese and English subtitles）8.Walk obliquely1
- Zhang Dongwu Old Frame First Routine Lesson 9：（Chinese and English subtitles）9.Brush knee1
- Zhang Dongwu Old Frame First Routine Lesson 10：（Chinese and English subtitles）10.Reverse step1
- Zhang Dongwu Old Frame First Routine Lesson 11，12，13：（Chinese and English subtitles）11.Walk obliquely
12.Brush knee
13.Reverse step1 - Zhang Dongwu Old Frame First Routine Lesson 14：（Chinese and English subtitles）14.Hidden hand punch1
- Zhang Dongwu Old Frame First Routine Lesson 15：（Chinese and English subtitles）15.Vajra pounds mortar1
- Zhang Dongwu Old Frame First Routine review：1~15（Chinese and English subtitles）review：1~151
- Zhang Dongwu Old Frame First Routine Lesson 16：（Chinese and English subtitles）16.Sidle and Punch1
- Zhang Dongwu Old Frame First Routine Lesson 17：（Chinese and English subtitles）17.Black Dragon out of Water1
- Zhang Dongwu Old Frame First Routine Lesson 18：（Chinese and English subtitles）18.Pushing Both Hands1
- Zhang Dongwu Old Frame First Routine Lesson 19：（Chinese and English subtitles）19.Punch Under Elbow1
- Zhang Dongwu Old Frame First Routine Lesson 20：（Chinese and English subtitles）20. Step Backward and Whirl Arms1
- Zhang Dongwu Old Frame First Routine Lesson 21：（Chinese and English subtitles）21.White crane spreads wings1
- Zhang Dongwu Old Frame First Routine Lesson 22：（Chinese and English subtitles）22.Walk obliquely1
- Zhang Dongwu Old Frame First Routine Lesson 23：（Chinese and English subtitles）23.Flashing through Bavk1
- Zhang Dongwu Old Frame First Routine moves: 24, 25（Chinese and English subtitles）24.Hidden hand punch
25.Six sealing & four closing1 - Zhang Dongwu Old Frame First Routine moves :26, 27（Chinese and English subtitles）26.Single whip
27.Wave hands like cloud1 - Zhang Dongwu Old Frame First Routine Lesson 28：（Chinese and English subtitles）28.High pat the horse1
- Zhang Dongwu Old Frame First Routine review: 16~28（Chinese and English subtitles）review:16~281
- Zhang Dongwu Old Frame First Routine Lesson 29：（Chinese and English subtitles）29.Slap Right Foot1
- Zhang Dongwu Old Frame First Routine Lesson 30：（Chinese and English subtitles）30. Slap Left Foot1
- Zhang Dongwu Old Frame First Routine Lesson 31：（Chinese and English subtitles）31.left heel kick1
- Zhang Dongwu Old Frame First Routine Lesson 32：（Chinese and English subtitles）32.Wade Forward and Twist Step1
- Zhang Dongwu Old Frame First Routine Lesson 33：（Chinese and English subtitles）33.Punching Toward the Ground1
- Zhang Dongwu Old Frame First Routine Lesson 34：（Chinese and English subtitles）34.Jumping Front Kick1
- Zhang Dongwu Old Frame First Routine Lesson 35：（Chinese and English subtitles）35.Fist Protects Heart1
- Zhang Dongwu Old Frame First Routine Lesson 36：（Chinese and English subtitles）36.Tornado Kick1
- Zhang Dongwu Old Frame First Routine Lesson 37~38：（Chinese and English subtitles）37.left heel kick
38.Hidden hand punch1 - Zhang Dongwu Old Frame First Routine Lesson 39：（Chinese and English subtitles）39.Small Grab and Hit1
- Zhang Dongwu Old Frame First Routine Lesson 40：（Chinese and English subtitles）40.Cover the Head and Push the Mountain1
- Zhang Dongwu Old Frame First Routine Lesson 41~42：（Chinese and English subtitles）41.Six sealing & four closing
42.Single whip1 - Zhang Dongwu Old Frame First Routine move 43~44：（Chinese and English subtitles）43.Forward Trick
44.Backward Trick1 - Zhang Dongwu Old Frame First Routine Lesson 45：（Chinese and English subtitles）45.Parting the Wild Horse's Mane1
- Zhang Dongwu Old Frame First Routine move 46~47：（Chinese and English subtitles）46.Six sealing & four closing
47.Single whip1 - Zhang Dongwu Old Frame First Routine Lesson 48：（Chinese and English subtitles）48.Jade lady works at shuttles1
- Zhang Dongwu Old Frame First Routine move 49~51：（Chinese and English subtitles）49.Grasp & tuck clothes
50.Six sealing & four closing
51.Single whip1 - Zhang Dongwu Old Frame First Routine Lesson 52：（Chinese and English subtitles）52.Wave hands like cloud1
- Zhang Dongwu Old Frame First Routine Lesson 53：（Chinese and English subtitles）53.Swing Foot and Stretch Down1
- Zhang Dongwu Old Frame First Routine Lesson 54：（Chinese and English subtitles）54.Golden Rooster Stand on one foot1
- Zhang Dongwu Old Frame First Routine key points 55~57：（Chinese and English subtitles）key points:
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely1 - Zhang Dongwu Old Frame First Routine move 58~63：（Chinese and English subtitles）58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse1 - Zhang Dongwu Old Frame First Routine review: 55~63：（Chinese and English subtitles）review:
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely
58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse1 - Zhang Dongwu Old Frame First Routine Lesson 64：（Chinese and English subtitles）64.Cross Waving Lotus1
- Zhang Dongwu Old Frame First Routine Lesson 65：（Chinese and English subtitles）65.Strike Groin with Fist1
- Zhang Dongwu Old Frame First Routine Lesson 66：（Chinese and English subtitles）66.The Ape Presents Fruit1
- Zhang Dongwu Old Frame First Routine move 66~67：（Chinese and English subtitles）67.Single whip
68.Dragon Dives to the Ground1 - Zhang Dongwu Old Frame First Routine move 60~70：（Chinese and English subtitles）69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger1 - Zhang Dongwu Old Frame First Routine stage review： 67~70：（Chinese and English subtitles）stage review：
67.Single whip
68.Dragon Dives to the Ground
69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger1 - Zhang Dongwu Old Frame First Routine Lesson 71：（Chinese and English subtitles）71.Turn around, lotus kick1
- Zhang Dongwu Old Frame First Routine Lesson 72：（Chinese and English subtitles）72.Head-on cannon1
- Zhang Dongwu Old Frame First Routine move 73~74：（Chinese and English subtitles）73.Vajra pounds mortar
74.Closing form1
Zhang Dongwu Old Frame First Routine move 49~51：（Chinese and English subtitles）
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