-
Zhang Dongwu Old Frame First Routine Lesson 1:(Chinese and English subtitles) 1
1.Commencing form
-
Zhang Dongwu Old Frame First Routine Lesson 2:(Chinese and English subtitles) 1
2.Vajra pounds mortar
-
Zhang Dongwu Old Frame First Routine Lesson 3:(Chinese and English subtitles) 1
3.Grasp & amptuck clothes
-
Zhang Dongwu Old Frame First Routine Lesson 4:(Chinese and English subtitles) 1
4.Six sealing & ampfour closing
-
Zhang Dongwu Old Frame First Routine Lesson 5:(Chinese and English subtitles) 1
5.Single whip
-
Zhang Dongwu Old Frame First Routine Lesson 6:(Chinese and English subtitles) 1
6.Vajra pounds mortar
-
Zhang Dongwu Old Frame First Routine Lesson 7:(Chinese and English subtitles) 1
7.White crane spreads wings
-
Zhang Dongwu Old Frame First Routine Lesson 8:(Chinese and English subtitles) 1
8.Walk obliquely
-
Zhang Dongwu Old Frame First Routine Lesson 9:(Chinese and English subtitles) 1
9.Brush knee
-
Zhang Dongwu Old Frame First Routine Lesson 10:(Chinese and English subtitles) 1
10.Reverse step
-
Zhang Dongwu Old Frame First Routine Lesson 11,12,13:(Chinese and English subtitles) 1
11.Walk obliquely
12.Brush knee
13.Reverse step -
Zhang Dongwu Old Frame First Routine Lesson 14:(Chinese and English subtitles) 1
14.Hidden hand punch
-
Zhang Dongwu Old Frame First Routine Lesson 15:(Chinese and English subtitles) 1
15.Vajra pounds mortar
-
Zhang Dongwu Old Frame First Routine review:1~15(Chinese and English subtitles) 1
review:1~15
-
Zhang Dongwu Old Frame First Routine Lesson 16:(Chinese and English subtitles) 1
16.Sidle and Punch
-
Zhang Dongwu Old Frame First Routine Lesson 17:(Chinese and English subtitles) 1
17.Black Dragon out of Water
-
Zhang Dongwu Old Frame First Routine Lesson 18:(Chinese and English subtitles) 1
18.Pushing Both Hands
-
Zhang Dongwu Old Frame First Routine Lesson 19:(Chinese and English subtitles) 1
19.Punch Under Elbow
-
Zhang Dongwu Old Frame First Routine Lesson 20:(Chinese and English subtitles) 1
20. Step Backward and Whirl Arms
-
Zhang Dongwu Old Frame First Routine Lesson 21:(Chinese and English subtitles) 1
21.White crane spreads wings
-
Zhang Dongwu Old Frame First Routine Lesson 22:(Chinese and English subtitles) 1
22.Walk obliquely
-
Zhang Dongwu Old Frame First Routine Lesson 23:(Chinese and English subtitles) 1
23.Flashing through Bavk
-
Zhang Dongwu Old Frame First Routine moves: 24, 25(Chinese and English subtitles) 1
24.Hidden hand punch
25.Six sealing & four closing -
Zhang Dongwu Old Frame First Routine moves :26, 27(Chinese and English subtitles) 1
26.Single whip
27.Wave hands like cloud -
Zhang Dongwu Old Frame First Routine Lesson 28:(Chinese and English subtitles) 1
28.High pat the horse
-
Zhang Dongwu Old Frame First Routine review: 16~28(Chinese and English subtitles) 1
review:16~28
-
Zhang Dongwu Old Frame First Routine Lesson 29:(Chinese and English subtitles) 1
29.Slap Right Foot
-
Zhang Dongwu Old Frame First Routine Lesson 30:(Chinese and English subtitles) 1
30. Slap Left Foot
-
Zhang Dongwu Old Frame First Routine Lesson 31:(Chinese and English subtitles) 1
31.left heel kick
-
Zhang Dongwu Old Frame First Routine Lesson 32:(Chinese and English subtitles) 1
32.Wade Forward and Twist Step
-
Zhang Dongwu Old Frame First Routine Lesson 33:(Chinese and English subtitles) 1
33.Punching Toward the Ground
-
Zhang Dongwu Old Frame First Routine Lesson 34:(Chinese and English subtitles) 1
34.Jumping Front Kick
-
Zhang Dongwu Old Frame First Routine Lesson 35:(Chinese and English subtitles) 1
35.Fist Protects Heart
-
Zhang Dongwu Old Frame First Routine Lesson 36:(Chinese and English subtitles) 1
36.Tornado Kick
-
Zhang Dongwu Old Frame First Routine Lesson 37~38:(Chinese and English subtitles) 1
37.left heel kick
38.Hidden hand punch -
Zhang Dongwu Old Frame First Routine Lesson 39:(Chinese and English subtitles) 1
39.Small Grab and Hit
-
Zhang Dongwu Old Frame First Routine Lesson 40:(Chinese and English subtitles) 1
40.Cover the Head and Push the Mountain
-
Zhang Dongwu Old Frame First Routine Lesson 41~42:(Chinese and English subtitles) 1
41.Six sealing & four closing
42.Single whip -
Zhang Dongwu Old Frame First Routine move 43~44:(Chinese and English subtitles) 1
43.Forward Trick
44.Backward Trick -
Zhang Dongwu Old Frame First Routine Lesson 45:(Chinese and English subtitles) 1
45.Parting the Wild Horse's Mane
-
Zhang Dongwu Old Frame First Routine move 46~47:(Chinese and English subtitles) 1
46.Six sealing & four closing
47.Single whip -
Zhang Dongwu Old Frame First Routine Lesson 48:(Chinese and English subtitles) 1
48.Jade lady works at shuttles
-
Zhang Dongwu Old Frame First Routine move 49~51:(Chinese and English subtitles) 1
49.Grasp & tuck clothes
50.Six sealing & four closing
51.Single whip -
Zhang Dongwu Old Frame First Routine Lesson 52:(Chinese and English subtitles) 1
52.Wave hands like cloud
-
Zhang Dongwu Old Frame First Routine Lesson 53:(Chinese and English subtitles) 1
53.Swing Foot and Stretch Down
-
Zhang Dongwu Old Frame First Routine Lesson 54:(Chinese and English subtitles) 1
54.Golden Rooster Stand on one foot
-
Zhang Dongwu Old Frame First Routine key points 55~57:(Chinese and English subtitles) 1
key points:
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely -
Zhang Dongwu Old Frame First Routine move 58~63:(Chinese and English subtitles) 1
58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse -
Zhang Dongwu Old Frame First Routine review: 55~63:(Chinese and English subtitles) 1
review:
55.Step Backward and Whirl Arms
56.White crane spreads wings
57.Walk obliquely
58.Flashing through Bavk
59.Hidden hand punch
60.Six sealing & four closing
61.Single whip
62.Wave hands like cloud
63.High pat the horse -
Zhang Dongwu Old Frame First Routine Lesson 64:(Chinese and English subtitles) 1
64.Cross Waving Lotus
-
Zhang Dongwu Old Frame First Routine Lesson 65:(Chinese and English subtitles) 1
65.Strike Groin with Fist
-
Zhang Dongwu Old Frame First Routine Lesson 66:(Chinese and English subtitles) 1
66.The Ape Presents Fruit
-
Zhang Dongwu Old Frame First Routine move 66~67:(Chinese and English subtitles) 1
67.Single whip
68.Dragon Dives to the Ground -
Zhang Dongwu Old Frame First Routine move 60~70:(Chinese and English subtitles) 1
69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger -
Zhang Dongwu Old Frame First Routine stage review: 67~70:(Chinese and English subtitles) 1
stage review:
67.Single whip
68.Dragon Dives to the Ground
69.Step Forward with Seven Stars
70.Step Backward and Straddle Tiger -
Zhang Dongwu Old Frame First Routine Lesson 71:(Chinese and English subtitles) 1
71.Turn around, lotus kick
-
Zhang Dongwu Old Frame First Routine Lesson 72:(Chinese and English subtitles) 1
72.Head-on cannon
-
Zhang Dongwu Old Frame First Routine move 73~74:(Chinese and English subtitles) 1
73.Vajra pounds mortar
74.Closing form