武当八段锦第四节：五劳七伤向后瞧 这一节理的是我们的五脏劳伤和七种情志过度活动的损伤 这一节一共有3个动作 第一个动作：手心朝上，手臂外旋 极力打开，头向后瞧 这是每一个动作的关键 This is the key to every action 转到极致，轻点三下 Go to the extreme, three taps 回身吐气，换另一侧 Turn around and exhale, change to the other side 注意：肩胛夹紧 Note: Shoulder blade clamping 第二个动作：手心朝下，手臂内旋 The second movement: palms facing down, arms internally rotated 身体不变，只是换个手型 The body remains the same, just changed hands 左右动作保持一致 Keep the left and right movements consistent 第三个动作：双手下按，指尖对外 The third action: press down with both hands, fingertips outward 转动身体，在转的时候头尽量往上拔 Rotate your body and Pull your head up as much as possible while turning 收势：抱回丹田 Close your posture: Hold back the pubic area 注意细节：脚的内裸是三阴交 pay attention to details: the inner bare of the foot is Sanyinjiao 这是个长寿穴 This is a longevity point 在转的时候充分的刺激到它 It is fully stimulated when turning 由脚、膝、髋、肩、颈同时旋转 Rotate the feet, knees, hips, shoulders, and neck simultaneously 上肢也一样， The upper limbs are also the same 三个动作由外旋托天 The three movements push up from external rotation 内旋朝地，手心下按 Turn inward and press down 要刺激到颈后的大椎穴，头部 To stimulate the Dazhui point at the back of the neck、head 眼睛尽可能的往后瞧 Look backward as far as possible 关注我，下一期摇头摆尾去心火。
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