張宇浩陳式太極拳56式競賽套路視頻課（中英文字幕版）（中文）

National-level athletes, Zhang Dongwu and Xu Qinlan’s sister-in-law Zhang Yuhao have practiced traditional martial arts since childhood, with a solid foundation, delicate boxing style and outstanding style. This course is divided into 9 chapters, each class lasts about 20 minutes, with Chinese and English subtitles and move names, which is convenient for people with different language backgrounds, and it is a good course that is difficult to see at once!

Chen-style Taijiquan 56-style competition routine

The Chen-style Taijiquan 56-style competition routine is a competition routine created by experts organized by the Chinese Wushu Research Institute. It is created on the basis of the traditional Chen-style boxing technique and movements, with rich content, winding movements, and coherent twists and turns; The waist is dominant, and the body is the arm; Symmetrical coordination, complete and flexible; Rigidity and softness, the rhythm is distinct; fast and slow, continuous and generous; Breathing with the momentum, the momentum is in harmony, the movements are stretched and soft, there is movement in stillness, softness and rigidity, and there is an explosion in soothing, which is very suitable for public performance competitions and fitness exercises.

Zhang Yuhao’s 56-style competition routine is a positive demonstration

Speaker: Zhang Yuhao

The thirteenth generation of the national martial arts athlete Chen-style Taijiquan

Zhang Yuhao, the thirteenth generation of Chen-style Taijiquan, a national-level athlete, the son-in-law of Zhang Dongwu and Xu Qinlan, has practiced traditional martial arts since childhood, and has a solid foundation. In recent years, Zhang Yuhao has not forgotten his father’s earnest teachings, constantly inspired and spurred himself, practiced hard and trained seriously, and achieved excellent results in various competitions and won many awards. After many domestic and foreign competitions, it has made its boxing style delicate, unique insights and outstanding style in the competition routine. Main achievements in recent years: In March 2016, he won four gold medals in boxing, knife, sparring and collective at the Hong Kong International Wushu Festival In June 2016, he won the men’s Group B Chen-style Taijiquan championship on behalf of Zhengzhou City in the traditional martial arts competition of Henan Province; In November 2016, on behalf of the Chinese Wushu Association team, he won the gold medal in the international group of men’s B C Chen-style Taijiquan in the “Huangshan Lunjian” International Wushu Competition. In September 2017, in the “Ticai Cup” Henan Traditional Wushu Championship, he won the first place in the men’s Chen-style Taijiquan on behalf of Zhengzhou City, and won the title of “National Second-class Athlete”. In November 2017, in the 7th World Traditional Wushu Championships, he won the first place in the men’s group B traditional Tai Chi sword. In 2018, he was admitted to the School of Physical Education of Zhengzhou University. In August 2018, he participated in the National Wushu Sports Conference with the Henan Provincial Team and won the Excellence Award for the Duan System Project.2019年参加全国武术套路锦标赛(太极拳赛区)获第五名。2019年参加第三届河南省传统武术大赛(总决赛)代表郑州市获男子C组陈氏太极拳金牌。2020年被国家体育总局武术运动管理中心授予“国家级运动健将”称号。2021年参加中国大学生武术套路锦标赛（超级组）陈式太极拳第一名。2023年開設培訓班，教授30嵗~70嵗不同年齡來自全國各省遠至新疆内蒙乃至世界各地的群體學習規範大氣靈動的56式競賽套路，通過他的悉心規範一絲不苟的傾情傳授，遠在澳大利亞年已七旬的蔣慧登上2023年9月的中國焦作太極拳國際大賽賽場橫掃老中青所有年齡組一舉奪冠的故事成爲佳話。

相隔半個世紀的兩代世界冠軍在賽場同框演繹56式競賽套路

張宇浩帶練70嵗世界冠軍蔣慧56式演繹招式名稱口令版，与2023年11月以70高龄再度参赛赢得第十一届中国焦作太极拳大赛第一名殊荣