No 5: expand to front and strip leaves back :
decomposition actions
1. Move your weight and stroke your hands down to the front of your abdomen.
2. Turn around and squeeze with both hands.
3. Move the center of gravity and turn your hands to your back.
4 Turn your waist and walk your hands behind the arc and stroke.
Important: The distance between your hands is always one forearm width. Stand diagonally forward and backward.

No 6: Both hands are twisted forward and backward
Combining the shift of the center of gravity, turn the waist and wrap your hands in an arc and separate them up and down. Return to the center of gravity, continue to draw arcs with both hands by turning the waist, shuangshun hands together. Appropriate looseness when shuangshun twists hands. Be careful not to exceed the "side midline" of the body when the double-reverse winding is separated.

No 7 : One-handed front-side winding wire
The action is somewhat similar to the back-stretching silk, the difference is that in the swift winding, the elbows of the sitting wrist are wound inward, while the back-stretching smooth winding is the outward winding.
The decomposition actions are:
1 Turn your waist and wrap your arms inward to your chest,
2 Move the center of gravity and wrap your arms down to the front of your abdomen, and keep your arms tight.
3 Turn your waist and continue to wrap your arms backwards.
4 Move the center of gravity, sink your shoulders, drop your elbows, and wrap your arms around your wrists.

No 8. Twist your hands up and down
Upward movement:
Stand up at the horse step, put your hands together in front of your chest and pinch, while the tail is supported and sinked, forming a pair of tension. Continue to wrap your hands up and keep your body upright gradually (but do not stand upright, you need to maintain a small amount of knee flexion to loosen your hips), wrap your hands on your head, turn your sides to the sides of your body, open and press, and press the center of gravity with your hands. Squat into a horse stance, cross your hands in front of your lower abdomen, and continue to pinch upwards on your chest. Combined with the use of inverted abdominal breathing, the center of gravity rises and the hands are opened to inhale, the lower abdomen is retracted (inverted abdominal breathing), and the hands are pressed down, the center of gravity sinks and the hands are exhaled, and the lower abdomen feels swelling and loose.
Downward action:
Stand up at the horse step, cross your arms in front of your chest, wrap your body backwards and sit with your wrists outside, wrap your arms upwards, and then stand upright (still not completely standing upright), then wrap your hands together above your head. , His arms continued to be wrapped around his chest, and his body fell back into a horse. Combined with reverse abdominal breathing: inhale when the center of gravity rises, exhale when the center of gravity falls, inhale when the hands are open, and exhale when the hands are crossed. Breathe evenly and long and don't hold your breath. Preliminary exercises can breathe naturally, and natural movements can be combined with breathing for a long time.

No 9: Wrap silk around both hands (white crane spreads its wings)
For the silk-wrapping exercise in the state of Tai Chi virtual step, the center of gravity is mainly supported by one leg, and the load is relatively large. In the state of vacant step, you still have to maintain the posture of holding your chest and back, bending your knees and relaxing your hips to stand upright. Turn your hips left and right, lead your hands with your body, twist your hands in front of your body, allow your body to move back and forth in a small amount when making silk wrap, but not too obvious, and always keep your front foot in a virtual step. The left and right rotation angle is still 45°, the arm is slightly smaller than the twisting, mainly for the forearm.