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陳式太極拳基本功纏絲勁–中英文雙語教學–蔣慧Wendy主講
本課程為澳東太極大課實況剪錄,由世界武術全能冠軍,陳式太極拳第十三代入室弟子蔣慧Wendy在大課中西學員同堂學習的特定條件下,用中英文雙語教學的方式再加上中英文字幕的製作形式展現,深受中西學員同時擁戴和歡迎 整套課程共有11節課,從太極名稱的命名和太極起源的悠久歷史開始闡述,到LOGO圖的構造原理寓意太極基本功纏絲勁的規則運行內涵,使學員在了解中華古文明歷史同時領悟知其然先知其所以然的妙處,深得中外學員的歡迎和讚揚。 萬丈高樓先打结实地基,為什麼很多人打了幾十年拳收效甚微?原因很簡單:猶如建造高樓卻跳過了打堅實地基這最重要的一步。 陳式太極先師陳鑫有云:“太極拳,纏法也;不明此,即不明拳”。就是說太極拳的內涵就是纏絲勁,不明白纏絲勁就是根本不懂太極拳! 螺旋纏絲運動是陳式太極拳獨特的運動方法,由此而培養的纏絲勁是陳式太極拳特有的太極內勁。纏絲勁的特點是:其柔時,粘住何處何處纏,令人難進亦難去,如蠅蟲落膠,有翅難飛;其剛時,挨著何處何處擊,纏繞諸靠我皆依。由此可以看出,陳式太極拳的剛柔內勁,是通過纏絲勁體現出來的。 纏絲功練習就像數學題中的數學公式,一旦能輕車熟駕其原理就能在各套路中起到觸類旁通舉一反三事半功倍的作用。 通過纏絲功的練習,可以幫助我們迅速掌握陳式太極拳核心運動的規律,學會將周身各部位的基本要求在動態情況下貫徹下來,對太極拳的學習提高起到決定性作用,還能幫助我們起到非常好的養生保健作用。 所以真正希望學好太極拳的朋友,請停止你未學基本功就只圖亂學套路的錯誤途徑,在準備建造你理想高樓前,先沉下心來開始跟我們一起挖地基打樁吧—-纏絲功基礎入門課程將引領你真正步入規範,游刃有餘的浩瀚太極….. 世界武術全能冠軍,陳式太極拳第十三代入室弟子,國際高級持牌教練蔣慧Wendy老師的《陳式太極拳纏絲功》融會貫通自己教學經驗與習拳體會傾情無私傳授,在大課中西學員同堂學習的特定條件下,用中英文雙語教學的方式再加上中英文字幕的製作形式展現,深受中西學員同時擁戴和歡迎 通過由淺入深的興趣化系統化學習你能找到很多學太極基本問題的答案,從纏絲功入口理解,練習拳法拳理開始熟練,領悟太極奧秘,開始讓自己自由遨遊在陰陽太極天人合一的神秘殿堂。 1.太極名稱是誰起的? 2.“太極”產生的年代有多久? 3.太極logo圖上的黑白兩個點和兩條魚的寓意? 4.太極拳基本口訣到底指什麼? 5.打太極和陰陽轉換天人合一的關係? 6.為什麼說太極拳是陰陽拳,矛盾拳? 7.站樁和纏絲功分別對練好太極拳的作用 8.纏絲功的三大運動規律是什麼? 9.練纏絲功:先移重心後轉腰的“腰”在哪裡? 10.怎樣理解:移重心轉腰時“不能轉腰”? 11.纏絲功最主要纏什麼? 12.以身領手的“身”體指哪裡? 13.纏絲功的一個中心兩個角三個垂直在哪裡? 14.纏絲功下肢的三個圈在哪裡?...
Zhang Dongwu Chen’s Style Tai Chi Old Frame First Routine(Chinese and English subtitles)
Instructor Introduction: Director of Henan Dongwu Taijiquan Training Institute, Chief Director of French Zhang Dongwu Tai Chi Academy, Vice Chairman of...
World Champion Bilingual Teaching in Chinese and English: Health Tai Chi round pile
This project was proudly supported by Whitehorse City Council’s Community Grant Program At 10:00 a.m. on August 29, 2021, the epidemic in Melbourne continued...
Chen Style Tai Chi Sword Fine Weaving Routine (Special for Competition Performance)
Course Introduction Chen Style Tai Chi Sword Refinement Routine (special for performance competition) This is the annual course of the 2022 elite class of...
Record and broadcast primary training class :【Cloud Water TaiChi Fan】Chinese and English bilingual teaching + subtitles
Record and broadcast primary training class :【Cloud Water TaiChi Fan】 Chinese and English bilingual teaching + subtitles
【陳氏春秋大刀】主講:崔成龍
河南東武太極文化傳播有限公司及河南東武太極拳研修院,由當代太極拳名家張東武老師與夫人徐勤蘭女士發起成立,是當前國內外著名的陳式太極拳培訓機構。東武太極研修院以“傳承國粹,分享健康,研習太極,修煉身心”為宗旨;全方位公開傳授“陳式太極拳、械系列套路,陳式太極推手、散手等秘傳技法,以及陳式太極養生功等專業課程”。 陳式春秋大刀 陳式春秋大刀,亦名“青龍偃月刀”,是陳式太極器械套路中長兵器的壹種。此套路布局合理,上呼下應,左右逢源,它的劈、砍、撩、掛、斬、抹、截、攔、挑、刺等以及舞花等刀法,交代的清清楚楚,幹凈利落。確有“大刀如猛虎”的風格。壹招壹勢,有威武,凜烈的氣概。 在練習時,必須有紮實的拳術基礎,尤其對腰腿勁及臂力的要求更為重要。因大刀是器中大型武器,須有充足飽滿的內氣和腰腿臂力,才能運用自如,劈、砍、推、斬、翻、滾、盤、壓,無不得其自然。因大刀殺傷力頗大,被譽為“百兵之帥”。 演練春秋大刀的要求 全身放松、下盤穩固、步法靈活、以腰為主宰,手、眼、身法、步相協調,相助相生,全身化而為壹,形成整勁合力,並將力運用貫通到刀法上。這就是前輩所說的“人刀合壹”。只有達到“人刀合壹”才能調動全身的能量貫註於刀上。尤其大刀的發力動作,不僅僅只是雙搏的力量,力產生於足下,放大於腰,貫於雙臂而集中釋放於刀刃。 套路展示
Eight Methods and Five Steps
What is the secret to the strength of Taijiquan? How can beginners freely use and master the real Tai Chi posture in a short...
Master Xu【 Chen Style 18 forms】
A set of high-quality electronic teaching books that step into the great beauty of Tai Chi! Good news for Tai Chi beginners!This course is...
Xu QinLan Hand Spinnng of Tai Chi Sword
Instructor introduction: Master Xu Qinlan The thirty-first converted disciple of Shaolin Temple.Chinese Wushu 7th dan, She is currently the executive vice president of Zhengzhou...
Zhang Dong Wu–Systematic Training of Chen Style Taijiquan
The systematic training of Chen-style Taijiquan is divided into six stages, which are learning frame, standing frame, pinching frame, straightening frame, removing frame, and...
Chen Style Taijiquan’s Core Movement Law and Main Points of Practice
Zhang Dong Wu–Chen Style Taijiquan’s Core Movement Law and Main Points of Practice
Wudang Baduanjin
8 Section
Beginner Course
Wudang Baduanjin Introduction: Baduanjin is a Taoist exercise that combines the inner family’s breathing, guiding, and stretching of the muscles and bones. It has...
Zhang DongWu
Chen Style TaiChi Coiled motion
8 lessons
Chen-style Taijiquan ” Coiled motion strength” is also called “Can si jin”. It is the general term for the combination of inner winding and...
WuDang 36 kicking methods
36 lessons
Basic Wushu Course
Wudang 36-way kicking method is a starting course for learning Wudang Kungfu and a compulsory course for further study of Wudang Kungfu. It...
Fu QingQuan
Yang Style Taijiquan Refined 28 Styles:
Lan bird tail ~ Zuo Chuan in detail
Introduction Raising the bird’s tail is one of the classic movements of traditional Yang style Tai Chi. Yang Chengfu’s “Taijiquan Physical Use Complete Book”...
level Two Exam course
2 lessons, 160 minutes
Beginner course
Chen Style Examination course officail level Two Single Practice and pair hit From 16th August to 23 third August 2020, every Sunday at 12:30...
Chen-style Tai Chi sword fine-knitting routine
for performance competition
8 lessons 720 Mins
Chen-style Tai Chi sword fine-knitting routine (for performance competition) Classes start on August 30, 2020, every Sunday :12.30-1.50 , a total of 6 class ...
Six moves and four images
2 lessons-160 mins
Beginner course
Six Moves and Four Directions : Is the most basic repertoire of Chen style Taijiquan, which consists of six movements: Tai Chi starting, Smash...
Tai Chi Joint warm-up exercise
English/Chinese Bilingual education
Beginner course
1 lesson-90mins
Chen style Joint warm-up exercise Chinese-English bilingual teaching — one lesson:90mins Come on! Move with us! Benefits: the elderly, the frail and sickly, the...
Level one Exam course
2 lessons-160mins
Beginner course
Chen Style Examination course officail level one Single Practice / pair hit Many people have practiced taijiquan for a whole life but have not found a...
Health Qigong Ba Duan Jin
Beginner Course
bilingual teaching in English &Chinese
1 lesson-90mins
Health Qigong Ba Duan Jin:(Complete password for bilingual teaching in Chinese and English) Suitable for seniors, officer and those who lack outdoor activities 。middle-aged...
Tai Chi Round Pile
1 lessons-80mins
Beginner course
Tai Chi round pile July 12, 2020 12.30~1.50 One hour and 20 minutes,Buy now, you can review and learn at any time Lecturer: Henan...
TaiChi Basic Coiled skills
2 lessons-160mins
Beginner course
Winding silk is like a formula in mathematics for those who learn Tai Chi, it is very important. The silk-wrapped technique has a solid...
46 yunshui Tai Chi Fan
8 lessons:640mins
Intermediate Class
From May 17, -July 5, 2020,8 courses in total, 1.20 hours each time To all Tai Chi lovers: @ No faction barriers: No matter...
Wudang Taiyi whisk
4 lessons:320mins
Wudang Taiyi whisk : Live broadcast Course— 4 lessons: Total Class : 320 minute Every Tuesday 12.30—2.00 Broadcasting starts on May 5 and ends on...
Wu dang Bagua Palm
8 lessons: 640mins
Elite level
Wudang Bagua Lianhuan Palm Lecturer: Yongxing Guan, Taoist name: Guan Xinyuan, the twenty-fifth generation of the Longmen Faction。 the fourteenth generation of the Sanfeng...
WuDang Seven Star Sword
6 lessons 480 minutes
Elite class
Wudang Seven Star Sword Teaching Introduction : Wudang Seven Star Sword is mainly composed of cloud sword, splitting sword, picking sword, point sword, and...