Glen Waverley Branch

Glen Waverley branch Introduction:

Third public welfare training class, 110 people in the 18.05.2018—18.11.2018

Fifth public welfare training class 122 people in the 8/27/2018–29/11/2018

Eighth public welfare training class, 120 people in the 18.02.2019-20/11/2019

Ninth public welfare training class 18.02.2020–29/11/2020 2020 Glen Waverley branch： Enrollment quota 80 person

Fifty public welfare training class 15.02.2021–29/11/2020 2020 Glen Waverley branch： Enrollment quota 50 person

Every Monday :12.45～2.45pm (From 15/02/2021—-11/28/2021

Adrees：Brandon Park Badminton Court 649 ferntree Gully RD, Glen waverley

2020 Beginner Class : 1. National Examination Course Chen-style Taijiquan 1st session 2. Joint warm-up exercises 3. Fitness Qigong Baduanjin 4. chen style yunshui fan

Taichi Benefits for the Community

1/ .Help more than 85% of middle-aged and elderly patients with chronic diseases who ca n’t do strenuous exercise to improve their immune function and physical fitness through the slow rehabilitation exercise of Tai Chi，Promotes weight loss, Improves cognition in older adults, Reduces risk of falling in older dults, Improves fibromyalgia symptoms, Improves chronic obstructive pulmonary disease (COPD) symptoms, Improves balance and strength in Reduce seniors’ falls,people with Parkinson ’s, Safe for people with coronary heart disease,Improve and remove illness. Reduce hospital burden ref : (menber sharry)

2/ Help 9 cancer survivors and patients with anxiety and depression to do rehabilitation exercises and gradually reduce drug response. Reduce loneliness. Improve mood, reduce anxiety and depression, stress Better sleep, enhance the social cohesion of the community in caring for the disadvantaged.

3/. Help 13 disabled people to clear the bones and meridians to strengthen their bodies through regular Tai Chi training courses after major surgery.（ No 8）

4/. Help the frail and office workers to strengthen their bodies, strengthen the harmonious society and contribute tothe country