Wudang 36-way kicking method is a starting course for learning Wudang Kungfu and a compulsory course for further study of Wudang Kungfu. It is a well-known course for enhancing the youth’s chassis strength and practicing the basic skills of martial arts.
Many martial arts practitioners who have been sent to Shaolin Temple since childhood, Wudang Mountain, may have been practicing the basic skills of comprehension and practice for decades.
This time the launch of the air cloud course is to make it easier for enthusiasts from all over the world who do not have time to go to the mountains to practice martial arts. They can follow the famous air video cloud course without leaving their home and work environment. One action per day, the accumulation of months and months quietly practice a standard Excellent martial arts.
The Wudang 36-way leg technique was taught by Li Xiaokang, the 26th generation disciple of the Quanzhen Longmen Sect and the former coach of Wudang Taoist Kungfu Group.
Starting from the first lesson for martial arts enthusiasts, starting from the simplest basic leg technique, step by step, detailed and thorough introduction to the zero basic students, step by step to complete the whole process of Wudang 36 leg technique.
The course is very rare. Although the martial arts movements are short, it takes a lot of energy and money to make it. I hope that those who are destined can cherish this opportunity and bring them the greatest help.
Course Features
- Lectures 36
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English & Chinse
- Students 1
- Assessments Yes
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WuDang 36 kicking methods, first type of moves: Front kicking
WuDang 36 kicking methods, first type of moves: Front kicking,
This is one of the traditional basic kicking method, Step the left foot and kick the right leg, Step the right foot and kick the left leg,
What we need to pay attention to is to keep: two straight and one hook, Straighten your leg, straighten your waist, and your toe hook,
Take care to retract your hips while kicking -
WuDang 36 kicking methods, second type of moves: Internal close kicking
WuDang 36 kicking methods, second type of moves: Internal close kicking,
This kicking is also the basic kicking method,
Raise at 45 degrees outside, Low at 45 degrees inside,
This kind of kick is based on the ZhengTi kicking method ,
We added a swing move from outside to inside,
Draw an arc by the feet, aim for the front,
Raise the leg outside, Drop the leg inside -
WuDang 36 kicking methods, Third type of moves: Swing outward
WuDang 36 kicking methods, Third type of moves: Swing outward,
the main points of Swing out kicking method,
straighten your chest,
collapse your waist,
relax your hips,
stretch your hips,
The range should be large,
the upper step and the next step of the swinging leg should keep the same leg,
But the direction of the kick is opposite, The swing out kicking method from the inside to the outside, Framed by feet like a fan -
WuDang 36 kicking methods, fourth type of moves: Side kicking method
WuDang 36 kicking methods, fourth type of moves: Side kicking method,
As the name implies, kick our body from the side, Rise and fall quickly,
Put your hands on your shoulders with your hands and feet,
Then put your back hands on your head, When kicking, look back,
At the same time,your eyes look back while kicking your leg,
Put your feet down and push your palms and look forward -
WuDang 36 kicking methods, fifth type of moves: GuaMian kicking
WuDang 36 kicking methods, fifth type of moves: GuaMian kicking,
Is a offensive kicking method, Rise 45 degrees to the side of the body,
Take the knee joint as the axis, To hang our feet and heels, It means to train our feet to be as flexible as hands, Take it out like a slap,
While practicing, we can take our hands up to hit the target -
WuDang 36 kicking methods, sixth type of moves: Toes kicking
WuDang 36 kicking methods, sixth type of moves: Toes kicking ,
Also have an offensive kicking method, The hitting force is on our forefoot,
When encountering an opponent , You can kick the opponent's heart with your front toes -
WuDang 36 kicking methods, seventh type of moves: Bouncing kick
WuDang 36 kicking methods, seventh type of moves: Bouncing kick,
Bouncing kick is the same high kicking method , A movement is divided into two steps:
The first step is to lift the knee,
The second step is to bounce the leg, Beginning exercises from the low leg to the middle leg, Step by step to the high Kicking -
WuDang 36 kicking methods, eighth type of moves: Downward kicking
WuDang 36 kicking methods, eighth type of moves: Downward kicking,
Downward kicking is divided into three steps:
The first step is to lift the knee, Put your foot in the second step,
Then split it in the third step, paying attention to your hips,
There are three directions to kick:
The first is to split from the outside to the middle,
The second is to split from the inside to the front,
The third is to start the knee, Push your feet down, No matter what kind of kicking method,
When you split your legs, pay attention to spread your hips,
Then kick your feet out with a long shot, The hitting force is on the soles and heels of our feet -
WuDang 36 kicking methods, ninth type of moves: Attack the heart
WuDang 36 kicking methods, ninth type of moves: Attack the heart,
Attack the heart kicking is a Offensive kicking method, Divided into two steps:
The first step is to lift the knee,
Then the second is to kick the leg,
The force is on the heel and the toe is hooked,hook up toes, It must be penetrating, Raise the knee to defend and defend our lower parts,
At the same time, kick out on the basis of knee lift, Attack the opponent's crotch and waist -
WuDang 36 kicking methods, tenth type of moves: break in heart
WuDang 36 kicking methods,
tenth type of moves: break in heart,
PoXing kicking is a defensive kicking method,
The first step is to raise the knee in the internal , Center the knee joint,drive the calf, Then swing outward -
WuDang 36 kicking methods,eleventh type of move: Break in knee
WuDang 36 kicking methods, eleventh type of move: Break in knee
Decomposition action:
the lower leg is driven by the thigh, Then the force is on the heel,
Pay attention to the hook foot, put out the force, As the saying goes, the best kick the not over the waist ,
So this method is mainly aimed at below the knee joint,
Attack the inside of the knee joint, the heading bone, -
WuDang 36 kicking methods,twelfth type of moves: Stepping on foot
WuDang 36 kicking methods, twelfth type of moves: Stepping on foot
Common name for stepping on foot: shock the foot,
There are two effects of shock foot ,
The first effect is, Sinking through the body's center of gravity when punching, Use the ground’s rebounding ability to convey to your hand Increase hit force ,
The second effect is to step on the opponent’s foot, Toe、instep,
When practicing shock the feet, Pay attention to our leg, don’t push the lower leg back,
Raise knee-like in front, the whole body shock it down, -
WuDang 36 kicking methods,thirteenth type of moves: Little stilt
WuDang 36 kicking methods, thirteenth type of moves: Little stilt
The exercise method for leg stilt is to drive the lower leg by the thigh,
Exert force to the bottom of the foot, Toe hook, Destroy the center of gravity,
The stilt kicked out in the low position, It is mainly used to destroy the center of gravity Hook it down,
You can also scrape the opponent’s head bone -
WuDang 36 kicking methods, fourteenth type of moves: Back mow down
WuDang 36 kicking methods, fourteenth type of moves: Back mow down
Mainly aimed at rear attacks,
When someone comes from behind, we don’t need to turn around,
Direct mow down and hit , Or when being hugged from behind,
Straight mow down the opponent's leg, The heading bone and crotch,
You can hold your hands on the table when you practice,
The high kicking and the positioning kicking exert force on your heel -
WuDang 36 kicking methods, fifteenth type of moves: Knee lift kicking
WuDang 36 kicking methods, fifteenth type of moves: Knee lift kicking,
Knee lift kicking is different from kicking ,
Kicking needs to take the whole person out through side sliding steps,
That is very powerful,
Then the knee lift kicking method is turned over hip by raising the knee,
When hitting, the crotch must be closed not open, Like a penetrating power,
knee lift kicking has the advantage of being one inch long and one inch strong,
When the opponent punches, We can backward quickly and knock out our leg -
WuDang 36 kicking methods, sixteenth type of moves: Whip kicking
WuDang 36 kicking methods, sixteenth type of moves: Whip kicking
As the name suggests, the whip kicking is whipped out like a whip, It’s a way to put a long shot,
Pay attention when practicing, Knee lift、hip turn、hit,
Keep your instep straight,, The force is on the instep ,, -
WuDang 36 kicking methods, seventeenth type of moves: Slide tackle kicking
WuDang 36 kicking methods, seventeenth type of moves: Slide tackle kicking
Tai Chi saying: take the attack from wherever, The bridge refers to the movement of the hand, and the foot refers to the bottom plate,
This is a way to combine offense and defense,
We can take the initiative to attack the opponent’s head bone, You can also move sideways,
Don't raise your feet too high during practice, Bend your knees slightly,
Press against the ground and push far away -
WuDang 36 kicking methods, eighteenth type of moves: Sweep leg forward
WuDang 36 kicking methods, eighteenth type of moves: Sweep leg forward
Having to sweep the leg forward is relatively rare in actual combat applications, Because it needs comprehensive qualities,
It has difficulty, Keep your body down during practice,
Center of gravity forward Using the left foot as the axis, use the waist and hip to drive the right leg,
You can use some targets, Then practice,
Please take a look at the complete action -
WuDang 36 kicking methods, nineteenth type of moves: Sweep leg backward
WuDang 36 kicking methods, nineteenth type of moves: Sweep leg backward
Sweeping the leg backward is also to sweep below the knee joint of the opponent,
Keep your body down during practice, Use the left foot as an axis to drive the right leg in the opposite direction of the waist and hip,
You can also use some targets when practicing,
Please take a look at the complete action -
WuDang 36 kicking methods, Twentieth type of moves: Double fly kicking
WuDang 36 kicking methods, Twentieth type of moves:
Double fly kicking
Double fly kicking is more popular among young people,
The action is cool, But this kind of kicking method does not have much practical significance,
After all, no one will stand in front of you at the same speed and the same distance,
You can exercise jumping ability and coordination,
What about double fly kicking, Actually completed two kicks in the air,
Lift your knees, straighten your feet, and pop them out -
WuDang 36 kicking methods, twenty–first type of moves: Double raise foot
WuDang 36 kicking methods, twenty–first type of moves: Double raise foot
The double raise foot is in many punches,
Taijiquan also has this kind of method, Control one leg first when practicing,
Then quickly change leg in the air, Kick right leg out, Foot straight, The force point is on the foot, which can produce a double kick when used,
Can also be used as a variable line kick, Empty leg is used to dangle, The hind leg is the real kick, -
WuDang 36 kicking methods, the twenty–second type of moves: Stamping kicking
WuDang 36 kicking methods, the twenty–second type of moves: Stamping kicking
It's also kicking in the air, It is more common in XuanGongquan,
Its practice method is the same as the second kick
First control the left leg, Then change leg in the air, Kick out the right leg quickly,
Hook the foot, the force is on the heel, it must be penetrating Then when it is used,
You can also be used as a variable line kick,
We use the left leg to control the leg as a dangling other leg -
WuDang 36 kicking methods, the twenty–third type of moves: Air kicking
WuDang 36 kicking methods,Twenty-third type of moves:Xuangong kicking
When practicing, Let's do the second type of moves first : internal close kicking
Take advantage of the trend, kick on the ground and turn around to vacate the body
Do a kick while in the air
Do the internal close kicking again in the air
Come down quickly and undercut -
WuDang 36 kicking methods, the twenty–third type of moves: Air kicking
WuDang 36 kicking methods, twenty–fourth type of moves: Air kicking
The air kicking is done by the side kick in the air,
Use a run-up in practice,
Raise your hind legs and turn your hip Use the front leg to volley the body Kick the leg out,
Pay attention to the other leg, be sure to buckle the knee,
We use the other leg to kick the leg out -
WuDang 36 kicking methods, twenty–fifth type of moves: Back kick
WuDang 36 kicking methods, twenty–fifth type of moves: Back kick
Back kick is also called turn around kick,
It adds a backward turning motion on the basis of side kick,
It needs a good sense of timing and distance to use it well,
Our first step is to buckle and turn around and look backwards,
Then kick the ground, raise the knee, and put the hip kick -
WuDang 36 kicking methods, Twenty–sixth type of moves: Back kick in the air
WuDang 36 kicking methods, Twenty–sixth type of moves: Back kick in the air
Back kick in the air is based on the side kicking,
While practicing this kicking method ,
The first step is to practice jumping 180 degrees Then combine the air with back kicking ,
Connect the two together -
WuDang 36 kicking methods, twenty–seventh type of moves: Flat pendulum kick
WuDang 36 kicking methods, twenty–seventh type of moves: Flat pendulum kick
flat pendulum kick is a horizontal swing at the bottom or heel of our foot to hit the opponent,
Pay attention to footsteps or cross steps when practicing, or heel stepor or Follow closely step,
Then lift the knee, Be careful to hide our crotch when lifting the knee,
Then kick diagonally and swing laterally -
WuDang 36 kicking methods, twenty–eighth type of moves: Slide tackle kicking on the ground
WuDang 36 kicking methods, twenty–eighth type of moves: Slide tackle kicking on the ground
Falling to the ground is also a traditional kicking method,
This is a kicking method used in ground fighting, This kind of method means that after we fall to the ground,
Then the opponent still doesn't stop, We have to attack immediately,
While covering the head, Attack the opponent below the leg, We can use our feet to hook the opponent,
Then step on the opponent’s knee, After stepping on, Take situation stand up,
At the same time, you can also hit the opponent’s crotch -
WuDang 36 kicking methods, twenty–ninth type of moves: Flight as waving lotus
WuDang 36 kicking methods, twenty–ninth type of moves: Flight as waving lotus
flight as waving lotus requires the ability to jump,
There needs to be good waist and leg coordination,
The first step is to use the jump body 180 degrees,
Then put your leg out in the air,
When you drop the leg, press down and stretch your hips -
WuDang 36 kicking methods, thirtieth–type of moves: Jump step and knee lift kicking
WuDang 36 kicking methods, thirtieth–type of moves: Jump step and knee lift kicking
Our first step is to make a leap, Intercept the opponent's leg,
Then quickly kick out the hind leg,
Pay attention to the ability to switch legs quickly, Be flexible -
WuDang 36 kicking methods, thirty–first type of moves: Kick circle inward
WuDang 36 kicking methods, thirty–first type of moves: Kick circle inward
Then the rest are combined kicking methods,
The purpose is to exercise the strain ability of the legs,
It has the function of variable line kick and changing direction kick,
Let's make an internal close kicking first ,
Then drop the foot , Shift your center of gravity and use your waist and hips to swing your legs out, Be very fast -
WuDang 36 kicking methods, thirty-second type of moves: Break knee and little stilt
WuDang 36 kicking methods, thirty-second type of moves: Break knee and little stilt
break knee and little stilt , For this method,
we first use the break knee to step on the opponent’s knee joint or tibia, Make it unstable and then quickly hook,
If the opponent's center of gravity is still stable, We have to step in -
WuDang 36 kicking methods, Thirty–third type of moves: Break in knee and knee lift kicking
WuDang 36 kicking methods, Thirty–third type of moves: Break in knee and knee lift kicking
break in knee and knee lift kicking is a combined kick method ,
what about break in knee and knee lift kicking,
Let’s use the break in knee to intercept the opponent’s leg,
Then quickly use the thigh leg to hit the opponent’s weak underbelly -
WuDang 36 kicking methods, thirty–fourth type of moves: Little stilt and slide tackle kicking
WuDang 36 kicking methods, thirty–fourth type of moves: Little stilt and slide tackle kicking
The little stilt and slide tackle kicking is also a kind of one-to-many method,
First use the stilt to attack the opponent’s legs,
If your leg strength is strong, you can knock it down, On the contrary,
if your strength is relatively small, You can directly use the stilt to scrape the opponent's head bone, Right here, step on it -
WuDang 36 kicking methods, thirty–fifth type of moves: Attack the heart and knee lift kicking
WuDang 36 kicking methods, thirty–fifth type of moves: Attack the heart and knee lift kicking
Attack the heart and knee lift kicking exercises the strain ability of the front and rear leg,
Let's kick and attack the heart leg straight ahead,
Then retract the leg and raise the knee and knee lift kicking -
WuDang 36 kicking methods, thirty–sixth type of moves:Whip kicking and back mow down
WuDang 36 kicking methods, thirty–sixth type of moves:Whip kicking and back mow down
The side kick is aimed at the top and bottom kick,
We first use a high side leg to attack the opponent's head,
Then take advantage of the situation and settle the opponent's bottom,
If the opponent gets out of the way, this would be better,
When his upper body flashes back, He can't move the bottom , It's closer to our legs