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Chen Style Examination course officail level one: Single Practice 1
1. King Kong rises
2. Lunge Palm forward
3. squat Punch
4./Raise the knee and stro ke the right
5.squat Punch
6. Lunge push palm,
7. Step in and stroke down
8. Wipe the eyebrow
9.Stroke back in squat
10.Smash reef to end -
Examination course officail level one pair hit 1
A and B respectively complete the whole set of movements of single training.
A is responsible for the first five moves, and B is responsible for completing the last five moves, forming a set of sparring routines.
A/B: salute , Regress upright
A: Step back, B: Turn around
A/B: King Kong rises: Left open,Toe landing ,heel down
A/B Lift up against the twist, bend knees and press palms
A/B: left up
A:lift Knee level stroke ——B;Step in Press palm
A:Lunge through palm ——B: Turn right left stroke
A: Step forward punch—— B: B: Step left stroke
A: Raise knee and stroke left ——B: Lunge push palm
A: Press the palm up ——B: Back to Resist
A/B: Turn right open arm
A/B: Virtual step Arm close
A/B: Knee lift and fist
A/B: shock foot Smash fist
A/B: Press palm Standing
A/B: Step merger upright