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The first lesson of Wudang Baguazhang live broadcast: single change palm 1
The first lesson:
1. Exercise the muscles, bones and joints.
2. Explanation of the essentials of Baguazhang (combined movements) and essentials of the posture.
3. Basic skills: Bagua step (walking in circles, walking straight)
4. Learning the first palm: changing palms alone
5. Relaxing and ending -
Wudang Baguazhang Live Class 2:
Bagua Array Second Palm: Double Change Palm 1The second class:
1. Exercise the muscles, bones and joints
2. Explanation of the essentials of Bagua palm
3. Basic skills: swing and buckle step
4. Learning the second palm: double-changing palms
5. Relax and finish -
Wudang Baguazhang Live Class 3:
Bagua Array Third Palm: Homeopathy Palm 1The third class:
1. Exercise the muscles and bones and joints
2. Basic exercises: open and close hand step exercises
3. Learn the third palm: homeopathic palm
4. Relax and end -
Wudang Baguazhang Live Class Four:
Bagua Array Fourth Palm: Support Heaven Palm 1The fourth lesson: 1. Exercise the muscles and bones and joints 2. Basic skills: piercing the palm and footwork 3. Learning the fourth palm: supporting the sky 4. Relax and finish
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Wudang Baguazhang Live Class 5:
Bagua Array Fifth Palm: Supporting Heavenly Palm 1The fifth lesson:
1. Exercise the muscles and bones and joints
2. Basic exercises: Youlong body method plus footwork
3. Learn the fifth palm: turn the palms
4. Relax and end -
Wudang Baguazhang Live Class 6:
Bagua Array, 6th Palm: Supporting Heavenly Palm 1The sixth lesson:
1. Exercise the muscles and bones and joints
2. Basic exercises: lotus technique
3. Learning the sixth palm: turning the palm
4. Relax and finish -
Eight Diagrams Palm Live Class Seven:
Eight Diagrams Array Seventh Palm: Three Wearing Palms 1The seventh lesson:
1. Exercise the muscles and bones and joints
2. Basic skills exercises
3. Learn the seventh palm: three piercing palms
4. Relax the body and end Wudang -
Wudang Baguazhang Live Class 8:
Baguazhen Eighth Palm: Mopanzhang 1The eighth class:
1. Exercise the muscles and bones and joints
2. Basic exercises
3. Learn the eighth palm: grinding the palm
4. Relax and finish